Health and Wellness
911 Threads
30 things a father should teach his son: 🧵(Checklist): https://t.co/T86uWUt32r
For the next 6 months become addicted to these 7 habits... You will be unrecognizable by 2024: https://t.co/CPbI6lhJ2t
Don't let people kiss your baby on the lips or face even if it's just a peck. A baby's immune system is not as strong as that of adults, so they can easily come down with infection...
5 Hand-Mudras that will make you POWERFUL: -Thread- https://t.co/eZhmMZdD2W
3 months left until 2024. Make the most important 3 months of your life. If you do this every day for the next 4 months I promise you’ll go into 2024 unrecognizable: https://t.co...
Do these 5 things after 7PM & your life will never be the same... https://t.co/JcqeMSLGwk
5 Foods For A Flat Stomach. 1. BANANA https://t.co/eDVNv6aRvx
17 Tiny Daily Habits That Produce MASSIVE Results Over Time: 🧵Thread🧵 https://t.co/1Cs138b5sd
15 tiny habits that will transform your life: 1. Dumb down your smart phone Your phone is too smart for its own good (and yours). Dumb down your phone to make it less interestin...
9 poses with numerous benefits! 1. https://t.co/merI89Qdzz
9 poses with numerous benefits! 1. Calming your mind, and great for digestion https://t.co/aqBPY1Ka0M
10 Health Standards for Everyone 1. Heart Rate: A resting heart rate between 40-70 bpm, indicates good cardiovascular health. Recommendations: Daily 30-60 minute walks and 2x a w...
Be alone until you’re valued. Here are 12 signs that you're mentally strong: https://t.co/kI5MPFX4f4
7 poses and it's enormous benefits : 1. https://t.co/nxaU6nv9Fa
It takes 21 days to build a Habit and 3 months to build a Lifestyle. For the next 90 days challenge yourself to do these 8 things: (Not for mentally weak people) https://t.co/Yg5...
It’s that time of the year gents 🤌🏽😮💨 https://t.co/fAKS6ZQyp1
9 poses with numerous benefits! 1. https://t.co/jvgIiktVRo
Healthy aging, longevity or healthspan… whichever you prefer- isn’t nearly as complicated as some make it. Almost nothing matches the benefit of exercise. But let’s qualify exerci...
MAGNESIUM is required to make DNA, PROTEINS & ATP. Magnesium is needed to ACTIVATE ATP. I don’t know any function in the body that works without DNA, protein or ATP. MAGN...
5 Kegel workouts For Erectile Dysfunction 1. https://t.co/H1EN2Wuotp
7 straightforward quotes on Self-care: 1. https://t.co/TMhvD2fSPP
The Most Powerful Morning Habits: //Thread// https://t.co/4aQG9YcUkD
Reading benefits: 1. helps your vocabulary 2. improves communication and conversation skills 3. reduces stress 4. helps relieve depression 5. Healthy reading habits mean a healthie...
Large Range Days are bet handled the following AM Session with lower expectations... opting for the PM Session or Lunch Macro. Be safe.
