Health and Wellness
911 Threads
9 poses with numerous benefits! 1. Great for digestion https://t.co/qum6n3h3W9
This is the thread 🧵 I never thought I’d have to write But with so many people cheering on for WW3 and our politicians treating human blood so cheaply ☢️HOW TO SURIVE NUCLEAR FAL...
We can travel within time, only if we can look deep into ourselves internally. We can be wherever we want in the world within a minute without taking an aeroplane, we can trace our...
If you've been following along the last few days... I've been going on a deep dive of water. The consciousness of water, the water lifecycle... And now... It's time for struct...
Healthy tips 1. Improve your relationship, ask your lover to do this exercise together, relieve stress and relax together https://t.co/8C8W4QvdjB
Habits that have helped me: - 5 AM exercise - Morning prayer - Daily journaling - Fasting 4x a week - 20 minutes of sun - Being over prepared - Reading daily - Audiobook in car -...
How to live to 100 Here are 9 ways to: • Extend health span • Delay the onset of chronic disease • Optimize your chances of becoming a centenarian. https://t.co/68gUE2Lwkc
Healthy tips 1. Romantic sports for couples, the wife becomes beautiful, the husband becomes strong, the feelings are more harmonious! https://t.co/kP1BYKivDL
6 Tricks to Detox Your Mind Every Morning: //THREAD// https://t.co/9pZb9wWZii
How you can use these 5 Secret Handmudras to your advantage.. (They wanna hide this from you) https://t.co/eXaQdD60PV
8 straightforward quotes on self-care: 1. https://t.co/PEKv8FuEa5
Investing is boring…until you are wealthy. Routine is boring…until you are successful. Eating healthy is boring…until you are fit. Consistent, boring actions are how you win BIG...
Vitamin Cheat Sheet Vitamin A = Skin + eye + liver + immunity Vitamin B1 = metabolism/stress Vitamin B2 + B3 = energy Vitamin B5 + B6 = neurotransmitters Vitamin B7 = hair and nai...
Oct 7 - posting ahead from now on bought a cold plunge tub — nothing better than investing into yourself • only 12% margins so far • 2/6 tests did ok • a few campaigns underperfo...
How to make yourself more attractive · Lift weights · Read books · Don't gossip · Eat a healthy diet · Have a purpose in life · Listen before speaking · Be curious about others ·...
The Simple Morning Routine that will transform your life in 30 days. • Thread - https://t.co/JZx1kcCv1Y
Skin issues are becoming more and more common. So here’s how you can improve your skin health. Thread🧵
Blessing your timeline with these duas Say ameen -Grant us strength to face October's challenges,O Allah. -Shower us with Your mercy and blessings this month, Ya Rahman. -Guide ou...
You win if you grasp this: You run on all cylinders. You stick to your habits. Tier 1, top priority task get done. You are focused and efficient with your time. BUT... there'...
How to Hack Your 4 Happy Hormones: 1. https://t.co/6exJ3zM9wE
Men are happiest when they are making money, owning businesses, buying massive land, having a home gym, and building a big family. Men in your 20s and 30s, read this...
30 tips to drop 15 pounds (and keep it off) in the next month: 1. Drink a full bottle of water as soon as you wake up 2. Set a 10-minute timer and do as many push-ups (or knee p...
Life is all about the tiny decisions you make every day. Here’s 9 microhabits that will improve your life 1% everyday:
Do These 5 Things After 7PM and Your Life Will Never Be The Same: https://t.co/jXjPfpcKq4
