Healthy Eating
194 Threads
Every fitness tip I could come up with after 12 years in the gym: 1. Becoming fit is more mental than physical. https://t.co/6tYVYa7bKf
12 Ways to Reduce Face Fat And Get a Sharp Jawline // Thread // https://t.co/neaxYbtSCr
I want to be this fit in my 70s Mark Sisson is the world's fittest 70 year old His approach is based on evolutionary biology and contemporary scientific research. I am using th...
Nutrition 101 in 25 sentences. Trust me, they didn't teach you this in school: https://t.co/A5AbMGZbeE
Don't have time to eat healthily? B.S. Here are 18 meals you can cook in 15 minutes or less, to be healthier and leaner than 98% of the population: https://t.co/QygzZunFea
If you have a sweet tooth but want to lose weight, try one of these 5 combos https://t.co/8HZbYMNdYm
Nutrition as We Age: Healthy Eating with the Dietary Guidelines... 1. Acidity https://t.co/IPUjcKT7vn
Got love handles? Below is every piece of advice I could give you for losing unwanted body fat: 1.) Stop drinking alcohol. 2.) 6 days small caloric deficit, 1 day maintenance....
Mangoes are here! Should you eat mangoes or not? Are mangoes fattening and full of calories? Should diabetics eat mangoes? Do mangoes heat up your body? A 𧡠on the benefits of...
Big Food companies spent BILLIONS βteachingβ you about nutrition. But 99% of it was a lie. Here are 12 things about nutrition you need to relearn: https://t.co/pup6tdb2Ya
How to eat the same amount yet lose weight: 1. Add research-backed fat-burning foods to your diet https://t.co/KN1sfvNLEv
The best time to eat a certain type of food... 1. Bananas π https://t.co/bQkhVrhuff
'I don't have time to eat well' Rubbish. Here is how you can nail your nutrition in just 11 minutes per day. (Instant bookmark) = Thread = https://t.co/1dEsDwItRj
You can lose 20lbs of fat in 8 weeks: - Without starving - Without aggressive dieting - And without living in the gym 20lbs makes a MASSIVE difference in your physique and energy...
A GUIDE TO HEALTHY COOKING FATS When & why you should use each one, and what to avoid (Thread)
High protein is your key to a lean aesthetic physique. But most men eat nowhere near enough. Here are 8 of my favorite high-protein meals you can make in under 15 minutes to get...
7 Detox Recipes To Help You Lose Weight And Cleanse Your Body. 1. Lemon & Ginger https://t.co/v5TGhR1EmO
There are 47,000 products in the average US grocery store. Realistically, thereβs about 30 products that you should be eating (wonβt make you fat); The one place in the world you...
Snacking has taken a turn for the worse with an abundance of unhealthy choices like biscuits, bhujia, chakli & samosas- high in sugar, trans fats that leave you feeling sluggish H...
If I was trying to lose weight, most of my calories would come from these 5 foods: https://t.co/KcswWziWiy
Healthy tips; save this Best time to eat your Foods. πππππ₯π₯ π²π 1. Milk https://t.co/xw8z0mpgrR
It's not that complicated: 1. Stop going on diets. Just eat real food that's prepared properly. We can eat meat. We can eat vegetables. We can eat grain. We're human beings! 2. E...
How to stop sugar cravings: - Eat plenty of protein - Eat plenty of fat - Eat an appropriate amount of health carbs - Salt on the tongue or pickle juice for sugar cravings Watch...
Fat loss hacks I know at 44 that I wish I knew at 24:
