Sleep Science
5 Threads
Sleep vs. Productivity: Navigating the Science for Optimal Performance (+ How to wake up early WITHOUT FEELING TIRED) //THREAD// https://t.co/N4El10BaGG
Sleep is the most important bio-routine for your body. The best sleep coaches/consultants charge upwards of $5000 per session for helping you optimise your sleep for better health...
SLEEP OPTIMIZATION THREAD Most are not sleeping well and its destroying their health and productivity. If you are not satisfied with your sleep read this: https://t.co/QZQdVNgZ1I
99% of what you have been told about sleep is wrong. Here are the 11 biggest sleep myths keeping you from getting the rest you need: https://t.co/AFnM8nspfo
Your Circadian Rhythm is your 24hr clock that regulates all your biological functions. If your Circadian Rhythm is not in sync your sleep, digestion, and energy will suffer. Here...
