bodybuilding
49 Threads
Full Body Workout For Upper And Lower Body Parts. 1. High knees https://t.co/ZG1JytdG6b
Want A Wider + Thicker Back? Try Out These 6 Exercises Exercise 1 https://t.co/dOoPZtYJ7O
Full Plateau Breaking Chest Routine To Build Huge Muscles Level - Advance Do all the exercises one after the other without rest - The total will be 1 set. 3 Sets | 2 mins res...
Do you feel signs of low testosterone?? Do you want to start Testosterone Replacement Therapy (TRT). Do these hormone tests before starting. 1. LH (leutinizing hormone)- produced...
Build Shoulders That Don't Wanna Grow Superset - Do all these exercises in one go without rest; that will be 1 superset. 3-4 supersets 1. Barbell seated overhead press | 12 r...
6 fast dumbbell exercises for building muscles. https://t.co/3p5cJgOaEQ
Best Exercises for Building Your Biceps Fast 1. alternate inclined dumbbell curl https://t.co/mS0mgUgOFF
You can do home workouts without equipment to build muscles and Abs 💪💯 Rapid Results in few weeks!!! 1. Jackknives https://t.co/BWHTkMiGAN
Quarterly Reminder that Bent Over Barbell Rows are a trash exercise and you have vastly superior options Unless you’re a Manlet with short arms, these don’t need to be in your tr...
How to Bulk up Fast (10 Keys to Boost Growth) https://t.co/DATKNARpu1
4 steps to eliminate belly fats in few days. https://t.co/EPxnBnTkot
IF YOU WANT TO BUILD A "V" SHAPED BACK READ THIS: https://t.co/I2rtJqkP5R
I'm going to share with you the ONE thing you should start doing to double your arm size Below are 5 exercises and the secret to getting massive arms in the shortest amount of tim...
6 exercises you MUST avoid if you don't want to look like a Greek God. https://t.co/VOt6U05bn5
Want rounded, well-defined gladiator shoulders? Effective training requires you to hit all 3 delt heads Use the 5 exercises below to maximize gains and develop great-looking, mus...
How to get lean and jacked so you can finally feel comfortable taking your shirt off in public: https://t.co/IMBJjMUacP
9 muscle building "secrets" that will make you look like you stepped off the pages of a comic book. https://t.co/ugDvPzHERN
How Arnold Schwarzenegger self-experimented his way to one of the most impressive physiques of all time when so few knew how to build muscle. [A thread]
I've put in over 10,000 hours at the gym between 12 years of lifting and 5 years of coaching I've done 100s of exercises over that time and learned what works and what doesn't He...
If you're skinny fat and want to get JACKED, read this https://t.co/xzy0Lwso2c
If you’re a man in your 20s or 30s and want to get jacked as fuck, read this:
Biggest gym mistakes I see. What's stopping you from getting jacked? THREAD ⬇️ https://t.co/hdIUN0QJYw
I lifted weights for 11 years before I learned what exercises put on muscle and which ones waste time. I've compiled a list of the best exercises for each muscle group so you don'...
If you're a man who wants big, muscular arms, read this:
