jackdcoulson - online coach
I help Dad’s over 30 go from low energy Dad-Bod’s to strong, energetic, healthy and leading by example for their family with my no bullshit 1-3-5-2 method.
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The GOLDEN rule of nutrition... Follow this if you want to go from Dad-Bod to Chad-Bod https://t.co/cCeLV8asfs
The average man can't do a single pull up I don't want you to be average Here's how to rapidly increase the number of pull ups you can do so you can get jacked, strong and lean...
The GODFATHER II is 3h22 of pure genius. I rewatched it last night and out of 100 possible lessons, picked out the 3 most important for men in 2022. On reputation, community and...
How to burn fat, build muscle, skyrocket your energy and protect yourself with an iron-strong immune system in as little as 2 hours a week [Busy middle aged man edition] If you w...
I’ve spoken to 558 men in the last 2 years… The #1 thing they have in common? They constantly feel tired. Here are my 7 best tips for naturally increasing your energy so you ha...
Men, do you know your TRUE power? Implement these 4 habits to unlock new levels of growth and become the man you were born to be 🔥🔥 https://t.co/41zXdoGgrB
PSA: If your goal is to lose fat and build a lean, strong physique you should not be running. At least not often. It may be an unpopular opinion but here are the facts:
8 Critical Fat Loss Mistakes Holding You Back From Sub-15% Bodyfat. // THREAD // https://t.co/lwI2AgVRd1
I was a weak, skinny kid who got bullied all the time in school. Started strength training… And a few years later became an absolute unit. After that, no one picked on me but th...