How to burn fat, build muscle, skyrocket your energy and protect yourself with an iron-strong immune system in as little as 2 hours a week
[Busy middle aged man edition]
If you want to maximise your health with minimal time and effort
Read this
//Thread//
[Busy middle aged man edition]
If you want to maximise your health with minimal time and effort
Read this
//Thread//
I've been a health coach for over 10 years
Most of my clients are men with full time jobs (some travel a lot) + a wife and kids
They're always blown away by the results they can get with MINIMAL time input
Here are 5 practical tips to help you 10x your health with minimal fuss
Most of my clients are men with full time jobs (some travel a lot) + a wife and kids
They're always blown away by the results they can get with MINIMAL time input
Here are 5 practical tips to help you 10x your health with minimal fuss
1. Walk
One of the biggest reasons why people fail to reach their health goals is because they try to do too much
If you're a full time worker with kids, you are BUSY
Maybe you read somewhere you need to do 6 x 2 hr gym sessions a week to make progress
BS
Small wins add up
One of the biggest reasons why people fail to reach their health goals is because they try to do too much
If you're a full time worker with kids, you are BUSY
Maybe you read somewhere you need to do 6 x 2 hr gym sessions a week to make progress
BS
Small wins add up
If you're just starting out, your # 1 priority is to build the habit of regular exercise.
And the best way to do that is to start with a habit of daily walks.
Pro Tip: Listen to a podcast/audiobook while you walk.
It's a great way to incentivise yourself to get the walk done.
And the best way to do that is to start with a habit of daily walks.
Pro Tip: Listen to a podcast/audiobook while you walk.
It's a great way to incentivise yourself to get the walk done.
2. Buy a pull up bar and/or rings
There was a point in my life where I literally did not have the time to get to a gym.
Did I just give up and get fat?
Hell no. I went to Amazon dot com and bought a pair of rings and started training at home.
Lacking time is not an excuse.
There was a point in my life where I literally did not have the time to get to a gym.
Did I just give up and get fat?
Hell no. I went to Amazon dot com and bought a pair of rings and started training at home.
Lacking time is not an excuse.
Remember, if you're busy, your goal is not to have the perfect workout.
Your goal is to be consistent.
Waiting for the coffee to brew? Get down and do some pushups while you wait.
Kids taking a nap? Get on the pull up bar and bang out some reps.
Find a way.
Your goal is to be consistent.
Waiting for the coffee to brew? Get down and do some pushups while you wait.
Kids taking a nap? Get on the pull up bar and bang out some reps.
Find a way.
Pro Tip: Buy a pull up bar
Install it at home
Anytime you feel like reaching for a snack, do a set
Guarantee your waistline will thank you
And so will your t-shirt sleeves
Easy win
Install it at home
Anytime you feel like reaching for a snack, do a set
Guarantee your waistline will thank you
And so will your t-shirt sleeves
Easy win
3. Set a simple daily challenge
Want to know the #1 hardest part about health?
CONSISTENCY
You can have:
βThe best program in the world
βThe best trainer in the world
βThe best organic food in the world
but if you give up after a month?
You're going to be less healthy.
Want to know the #1 hardest part about health?
CONSISTENCY
You can have:
βThe best program in the world
βThe best trainer in the world
βThe best organic food in the world
but if you give up after a month?
You're going to be less healthy.
Building consistency is no different to building muscle.
You do a little every day and you be patient.
Build your consistency muscle today by setting a daily challenge of 20 pushups...
once that gets easy, raise the bar to 50 pushups, then 100 etc.
You do a little every day and you be patient.
Build your consistency muscle today by setting a daily challenge of 20 pushups...
once that gets easy, raise the bar to 50 pushups, then 100 etc.
Your goal here is not to get jacked or ridiculously strong.
Your goal here is to simply build a sustainable system that maximises your long term health, builds some muscle and helps you get lean.
Thus building confidence, increasing your energy and making you feel better.
Your goal here is to simply build a sustainable system that maximises your long term health, builds some muscle and helps you get lean.
Thus building confidence, increasing your energy and making you feel better.
4. Protein rich diet
If you want to build muscle, lose fat and feel good throughout the day then focus on your protein intake.
As a rule of thumb, you want to be eating 0.7g to 1g of protein per pound of bodyweight.
Heavier you = closer to 0.7g.
If you want to build muscle, lose fat and feel good throughout the day then focus on your protein intake.
As a rule of thumb, you want to be eating 0.7g to 1g of protein per pound of bodyweight.
Heavier you = closer to 0.7g.
For protein intake I suggest red meat, fish, chicken thighs, eggs, Greek yoghurt
And a high quality protein powder if you need something convenient
General rule for fat loss = When in doubt, eat more protein
You'll be fuller for longer and less tempted to eat junk snacks
And a high quality protein powder if you need something convenient
General rule for fat loss = When in doubt, eat more protein
You'll be fuller for longer and less tempted to eat junk snacks
Bonus tip:
When I cook, I use my man @alexfeinberg1's guide - Massively Simple Recipes For Very Busy People
Game changing high protein meals for helping you get and stay in great shape that taste delicious
Use code "jack" at checkout for $10 off
gumroad.com
(aff)
When I cook, I use my man @alexfeinberg1's guide - Massively Simple Recipes For Very Busy People
Game changing high protein meals for helping you get and stay in great shape that taste delicious
Use code "jack" at checkout for $10 off
gumroad.com
(aff)
5. Stop falling for novelty programs and diets
The fitness industry is riddled with hyped up marketing.
I've been in this business for 10+ years and I've seen it all and trust me, most of it is hyped up BS.
The basics work assuming you do them consistently.
The fitness industry is riddled with hyped up marketing.
I've been in this business for 10+ years and I've seen it all and trust me, most of it is hyped up BS.
The basics work assuming you do them consistently.
You can make DRASTIC improvements to your health using simple workouts and some basic knowledge of nutrition.
I know because I've helped 100s of men melt off their belly fat and build a lean (not bulky) physique with as little as 90mins-2hrs of training PER WEEK.
I know because I've helped 100s of men melt off their belly fat and build a lean (not bulky) physique with as little as 90mins-2hrs of training PER WEEK.
Just like I did for Aaron
I'll let him tell you how much better his life is since he dropped 22 pounds in JUST 10 weeks
With no more than 2 hours of training per week
I'll let him tell you how much better his life is since he dropped 22 pounds in JUST 10 weeks
With no more than 2 hours of training per week
Or like Razvan who got lean, shredded and strong working out just 3 x per week with the simple systems I taught him
Or Chris who dropped 30 pounds and went from 0-10 pull ups
Again training just 3 x a week
Again training just 3 x a week
Here's the thing:
You can go on your transformation journey on your own...
Or you can work with me to get double the results in half the time
The quickest way to make sustainable changes to your life is is to have a coach hold you accountable
I want to help you
You can go on your transformation journey on your own...
Or you can work with me to get double the results in half the time
The quickest way to make sustainable changes to your life is is to have a coach hold you accountable
I want to help you
The best time to get started is today
Doesn't matter how old you are or how out of shape you are
You may be 100 pounds overweight
It's okay assuming you decide to do something about it
So here's my offer to you gents...
Doesn't matter how old you are or how out of shape you are
You may be 100 pounds overweight
It's okay assuming you decide to do something about it
So here's my offer to you gents...
Give me 60 days...
And I'll teach and show you the simple systems I use to help my clients lose 15+ pounds with less than 2 hours per week of training and no complicated diet
Sound good? Hit the link below to apply
I have 10 spaces available
coachjack.typeform.com
And I'll teach and show you the simple systems I use to help my clients lose 15+ pounds with less than 2 hours per week of training and no complicated diet
Sound good? Hit the link below to apply
I have 10 spaces available
coachjack.typeform.com
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