Marley McBride
Ex-alcoholic. Lifting 10 years, sober (21m), cured my anxiety at 25 | https://t.co/sRVjlK9q9y • Build your elite body & authentic confidence w/o relying on booze ⬇
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I've lifted weights for 10 years. Here's everything I wish I knew when I started: 1. Avoid alcohol. https://t.co/BjasYqAZLm
Everything I've learned on building an elite body after 9 years of training: 1. Stop drinking alcohol. • it destroys your gains. • it ruins your sleep. • it makes you fat. It's...
1 year ago, they decriminalised weed. Now it's been called the Amsterdam of Asia. Here's what happened to me from smoking the jazz lettuce in Thailand for 60 days (and why I've...
Every lesson I've learned on fitness and muscle-building after 9 years of training: 1. Drinking alcohol: • destroys your gains • ruins your sleep • makes you fat. It's the singl...
𝐂𝐨𝐦𝐩𝐨𝐮𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲: L-Theanine. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐭? L-Theanine is an amino acid found in plants, teas or supplementation. Non-protein based and works by boosting increases activity i...
Maximise diet for appearance, testosterone & cognition: Morning- 7am • Greek Yogurt 10am • Eggs • Fruit Midday- 1pm • Ground beef • Onions • Rice 4pm • Salmon/fish • Potatoes •...
47 sentences on fitness and muscle-building that took me 9 years to learn but if you want them in just 3 minutes, read this: 1. Stop drinking alcohol.
Of all the hacks and BS methods to stop you feeling tired in the afternoon There's a few that actually work And it's NOT caffeine. Here are the only 4 you need:
Of all the supplements you can take for: sleep, muscle, cognition, testosterone the most effective are: • NAC • Zinc • Sodium • Glycine • Tyrosine • Caffeine • Creatine • Citrull...
Think you eat like a strong, healthy man? B.S. Here's the western diet you're eating, that's keeping you FATTER and WEAKER than 69.2% of the population in 2023: https://t.co/Vtwk...
24 golden lessons from becoming a man in 2022 I wish I knew at 21:
Glutathione is the MASTER antioxidant of your body. How to supercharge your gut, energy and brain with this one insane nutrient: https://t.co/FOUFT1cbzS