Jimmy Mackey
Helping high-performing men transform their bodies & health sustainably β’ Coached 200+ to permanent transformations β’ Building https://t.co/w8e5dMjcbm
View on πThreads
How to lose 20 lbs of fat in 30 days (without exercise):
The American Diabetes Association is keeping people broke, fat & addicted to drugs. Here's the truth behind the massive scandal keeping our nation sick (& what to do about it)....
The U.S. just reached an ALL-TIME high obesity rate. By 2030, 50% of the population will be obese. How did we get to this point? It all started in 1956... π§΅THREAD𧡠https://t...
Don't have time to eat healthily? B.S. Here are 18 meals you can cook in 15 minutes or less, to be healthier and leaner than 98% of the population:
Sleeping 8 hours per night is a scam. You don't need more sleep, you need deeper sleep. Here are 15 tips to hack your sleep tonight: 1. Alcohol destroys REM and Deep Sleep. Av...
5 exercises to solve knee pain for good (in less than 10 minutes a day): https://t.co/5etYKjTJq8
Chronic inflammation is destroying your brain and setting the stage for cardiovascular disease, cancer, and diabetes. Here are 7 ways to fight inflammation and take back control...
Tired all the time? Here are 5 steps to turn your body into an endless energy machine: https://t.co/SwMAQ5nGif
Give me 2 minutes and Iβll save you 20 hours of wasted time this week:
If you experience: β’ Cravings β’ Low energy β’ Mood swings β’ Forgetfulness β’ Inability to focus It's because the modern diet has destroyed your brain health. Here are 7 foods t...
Don't have time to eat healthy? B.S. Here are 7 fat-burning sandwiches you can make in 7 minutes or fewer:
The reason you can't lose fat (and keep it off) is that you're not focusing on these 5 habits: https://t.co/09jsGPn9km