The reason you can't lose fat (and keep it off) is that you're not focusing on these 5 habits:
There's nothing wrong with setting goals in the new year.
But setting a goal without focusing on habits is a problem.
It's the reason why 91% of all New Year's resolutions fail.
Do you want to be in the same exact spot at the end of the year?
For the rest of your life?
But setting a goal without focusing on habits is a problem.
It's the reason why 91% of all New Year's resolutions fail.
Do you want to be in the same exact spot at the end of the year?
For the rest of your life?
If you're serious about losing fat this year, focus on these 5 habits:
1) Intermittent Fast
If you're overweight your body is terrible at burning fat.
Intermittent fasting just 1-2x per week with a 12-18hr window teaches your body to burn fat again.
1) Intermittent Fast
If you're overweight your body is terrible at burning fat.
Intermittent fasting just 1-2x per week with a 12-18hr window teaches your body to burn fat again.
2) Eat a High Protein Diet
Eating a high-protein diet:
- Keeps you full
- Burns an extra 100 calories a day through digestion
- Mitigates blood sugar spikes and crashes that impede your ability to burn fat
Eat 2 palms worth of protein 3x a day.
Eating a high-protein diet:
- Keeps you full
- Burns an extra 100 calories a day through digestion
- Mitigates blood sugar spikes and crashes that impede your ability to burn fat
Eat 2 palms worth of protein 3x a day.
3) Stop Drinking Your Calories
The easiest way to overeat? Over-drink.
It's easy to overconsume an extra 500 calories by drinking 2-3 glasses of alcohol, juice, shakes, or sodas.
They also spike blood sugar, which leads to insulin resistance and more fat storage.
The easiest way to overeat? Over-drink.
It's easy to overconsume an extra 500 calories by drinking 2-3 glasses of alcohol, juice, shakes, or sodas.
They also spike blood sugar, which leads to insulin resistance and more fat storage.
4) Resistance Train
Want to burn an extra 500 calories a day by lying in bed? Build muscle.
Muscle is the most metabolically active tissue.
It helps regulate blood sugar and burn more calories at rest.
Lift weights 2-3x per week.
Want to burn an extra 500 calories a day by lying in bed? Build muscle.
Muscle is the most metabolically active tissue.
It helps regulate blood sugar and burn more calories at rest.
Lift weights 2-3x per week.
5) Prioritize Sleep
If you find it hard to control your cravings, address your sleep.
Poor sleep:
- Decreases the fullness hormone
- Increases the hunger hormone
- Lowers calories burned at rest
- Increases insulin resistance
Sleep 7-8 hours.
If you find it hard to control your cravings, address your sleep.
Poor sleep:
- Decreases the fullness hormone
- Increases the hunger hormone
- Lowers calories burned at rest
- Increases insulin resistance
Sleep 7-8 hours.
How to lose fat in the New Year:
1. Intermittent Fast
2. Eat a High Protein Diet
3. Stop Drinking Your Calories
4. Resistance Train
5. Prioritize Sleep
1. Intermittent Fast
2. Eat a High Protein Diet
3. Stop Drinking Your Calories
4. Resistance Train
5. Prioritize Sleep
Got value from this thread?
Help another person and give the 1st tweet a retweet.
And if you want more content on fitness and health, follow @thejimmymackey.
Help another person and give the 1st tweet a retweet.
And if you want more content on fitness and health, follow @thejimmymackey.
P.S.
@WarrenEnglish_ and I are taking on 2 more men to build muscle and drop 20+ lbs of fat in 2023:
This is for you if you have 3 hours a week to spare.
DM βREADYβ and Iβll get you details.
(We work 3-1 with you for 90 days. Results guaranteed)
@WarrenEnglish_ and I are taking on 2 more men to build muscle and drop 20+ lbs of fat in 2023:
This is for you if you have 3 hours a week to spare.
DM βREADYβ and Iβll get you details.
(We work 3-1 with you for 90 days. Results guaranteed)
We get results...
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