Jimmy Mackey
Helping high-performing men transform their bodies & health sustainably • Coached 200+ to permanent transformations • Building https://t.co/w8e5dMjcbm
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The American Diabetes Association is keeping people broke, fat & addicted to drugs. Here's the truth behind the massive scandal keeping our nation sick (& what to do about it)....
The U.S. just reached an ALL-TIME high obesity rate. By 2030, 50% of the population will be obese. How did we get to this point? It all started in 1956... 🧵THREAD🧵 https://t...
Tired all the time? Here are 5 steps to turn your body into an endless energy machine: https://t.co/SwMAQ5nGif
If you can’t focus, it’s because big tech hijacked your dopamine. Here’s how to unf*ck your dopamine and focus better than 95% of people:
The Standard American Diet is doing EXACTLY what it’s meant to do. Keeping the majority of Americans sick, tired & dependent on big Pharma. THREAD: Here's what the actual food p...
Sitting in front of a computer for 6 hours a day is literally destroying your posture and health. But most things you’ve been told about posture are lies. Thread: Here’s the tru...
"I'm too busy to work out." B.S. Here's a workout program you can do in 30 minutes or less that will make you more muscular and lean than 92% of the population:
7 foods that will make you instantly smarter:
Don't have time to eat healthily? B.S. Here are 18 meals you can cook in 15 minutes or less, to be healthier and leaner than 98% of the population:
Modern life is killing your testosterone. Here are 15 ways to take back control and optimize your testosterone: https://t.co/mSJNjJGxLb
Don't have time to work out? Here are 18 workouts you can do at home, with no gym membership, in 18 minutes or less:
Every piece of fitness advice I could come up with after 11 years in the gym: 1. Porn is making you flabby and weak. Quit now.