Health Nutrition Fitness
Jimmy Mackey
Jimmy Mackey

@thejimmymackey

8 Tweets Nov 23, 2022
Twitter
The Standard American Diet is doing EXACTLY what it’s meant to do.
Keeping the majority of Americans sick, tired & dependent on big Pharma.
THREAD: Here's what the actual food pyramid should look like (your new grocery list)
The Standard American Diet is doing EXACTLY what it’s meant to do. Keeping the majority of American...
If you follow this grocery list you can expect:
β†’ A healthier gut
β†’ Reduced inflammation
β†’ Reduced aches and pain
β†’ Better energy and mood
β†’ More muscle and less fat
β†’ Better skin, nails, and hair
Here it is...
// PROTEIN //
Eat:
β†’ Beef
β†’ Pork
β†’ Eggs
β†’ Salmon
β†’ Chicken
β†’ Organ meat
β†’ Bone broth
β†’ Whey Isolate
β†’ Sardines, Anchovies & Herring
Moderate:
β†’ Yogurt
β†’ Cottage Cheese
β†’ Egg Protein Powder
Avoid:
β†’ Beyond Meat
β†’ Processed Meats
β†’ Protein Powders with Additives
// PROTEIN // Eat: β†’ Beef β†’ Pork β†’ Eggs β†’ Salmon β†’ Chicken β†’ Organ meat β†’ Bone broth β†’ Whey Isolate...
// VEGETABLES //
Eat:
β†’ Nori
β†’ Celery
β†’ Fennel
β†’ Lettuce
β†’ Brocolli
β†’ Sprouts
β†’ Collards
β†’ Radishes
β†’ Cabbage
β†’ Bok Choy
β†’ Cucumber
β†’ Asparagus
β†’ Cauliflower
β†’ Fermented Veggies
Avoid:
β†’ Canned Vegetables
// VEGETABLES // Eat: β†’ Nori β†’ Celery β†’ Fennel β†’ Lettuce β†’ Brocolli β†’ Sprouts β†’ Collards β†’ Radishe...
// FATS //
Eat:
β†’ Ghee
β†’ Tallow
β†’ Butter
β†’ Olive Oil
β†’ Avocados
β†’ Coconut Oil
β†’ Macadamias
β†’ Coconut Meat
Moderate:
β†’ Bacon
β†’ Palm Oil
β†’ Raw Nuts
β†’ Raw Seeds
Avoid:
β†’ Peanuts
β†’ Mayonaise
β†’ Roasted Nuts
β†’ All vegetable/seed oil
β†’ Commercial Salad Dressings
// FATS // Eat: β†’ Ghee β†’ Tallow β†’ Butter β†’ Olive Oil β†’ Avocados β†’ Coconut Oil β†’ Macadamias β†’ Cocon...
// FRUITS //
Eat:
β†’ Kiwi
β†’ Apples
β†’ Berries
β†’ Cherries
β†’ Papayas
β†’ Bananas
β†’ Oranges
β†’ Mangoes
β†’ Pineapple
β†’ Watermelon
Moderate:
β†’ Dates/Figs
β†’ Dried Fruit
β†’ Fruit Juices
Avoid:
β†’ Canned, candied, or packaged fruit
// FRUITS // Eat: β†’ Kiwi β†’ Apples β†’ Berries β†’ Cherries β†’ Papayas β†’ Bananas β†’ Oranges β†’ Mangoes β†’ Pi...
// OTHER CARBS //
Eat:
β†’ White/Wild Rice
Moderate:
β†’ Oats
β†’ Soaked Quinoa
β†’ Soaked Legumes
β†’ Soaked And Sprouted Wheat
Avoid:
β†’ Soy
β†’ Corn
β†’ Bread
β†’ Bagels
β†’ Cereals
β†’ Cookies
β†’ Regular Wheat
β†’ Canned Legumes
// OTHER CARBS // Eat: β†’ White/Wild Rice Moderate: β†’ Oats β†’ Soaked Quinoa β†’ Soaked Legumes β†’ Soak...
Eat like this for a month and tell me you don't feel and look like a new person!
If you enjoyed this thread:
1. Follow @thejimmymackey for more.
2. RT the first tweet to help someone else.

Categories

Health Nutrition Fitness

Some tweets missing

Loading suggestions...