If you experience:
• Cravings
• Low energy
• Mood swings
• Forgetfulness
• Inability to focus
It's because the modern diet has destroyed your brain health.
Here are 7 foods to unf*ck your brain health:
• Cravings
• Low energy
• Mood swings
• Forgetfulness
• Inability to focus
It's because the modern diet has destroyed your brain health.
Here are 7 foods to unf*ck your brain health:
1. Eggs
Pastured eggs are the most nutrient-dense food on the planet.
They are full of cholesterol, phospholipids, vitamin A, and antioxidants that:
• repair myelin
• raises HDL and lowers LDL
• reduce inflammation in the brain
Keep the yolk runny for added benefits.
Pastured eggs are the most nutrient-dense food on the planet.
They are full of cholesterol, phospholipids, vitamin A, and antioxidants that:
• repair myelin
• raises HDL and lowers LDL
• reduce inflammation in the brain
Keep the yolk runny for added benefits.
2. Coffee
Coffee is the richest source of polyphenols in the western diet.
It contains over a thousand compounds that protect your cells and:
• tells bad cells to die
• helps you live longer
• reduces chronic inflammation
Coffee is the richest source of polyphenols in the western diet.
It contains over a thousand compounds that protect your cells and:
• tells bad cells to die
• helps you live longer
• reduces chronic inflammation
3. Fasting
Although technically not a food, fasting is a cheat code for brain health. Fasting:
• improves myelination
• eliminates cellular waste
• ketosis without carb restriction
Limit fasting to 1-2x per week to mitigate potential stress response.
Although technically not a food, fasting is a cheat code for brain health. Fasting:
• improves myelination
• eliminates cellular waste
• ketosis without carb restriction
Limit fasting to 1-2x per week to mitigate potential stress response.
4. Dark Chocolate
85%+ dark chocolate is stacked with polyphenols and contains caffeine.
The polyphenols and caffeine:
• Enhance focus
• Fight inflammation
• Tell which cells to live or die
• Increase your rate of neurogenesis
85%+ dark chocolate is stacked with polyphenols and contains caffeine.
The polyphenols and caffeine:
• Enhance focus
• Fight inflammation
• Tell which cells to live or die
• Increase your rate of neurogenesis
5. Wild-Caught Salmon
Wild-Caught salmon is high in healthy fats, micronutrients, micro-minerals, and antioxidants.
The DHA and EPA in salmon:
• fights Alzheimer's
• enhances memory and learning
• literally grew your brain in utero
Wild-Caught salmon is high in healthy fats, micronutrients, micro-minerals, and antioxidants.
The DHA and EPA in salmon:
• fights Alzheimer's
• enhances memory and learning
• literally grew your brain in utero
6. Grass-Fed Steak & Beef
Beef contains amino acids that support the health of the neurotransmitters:
• Acetylcholine - REM sleep
• GABA - relaxation & calmness
• Serotonin - happiness & mood
• Dopamine - focus & motivation
Neurotransmitters (left), function (right).
Beef contains amino acids that support the health of the neurotransmitters:
• Acetylcholine - REM sleep
• GABA - relaxation & calmness
• Serotonin - happiness & mood
• Dopamine - focus & motivation
Neurotransmitters (left), function (right).
7. Blueberries & Pomegranates
These fruits are extremely high in specific polyphenols and detox enzymes, which:
• increases life span
• improves cardiovascular function
• slows age-related cognitive decline
These fruits are extremely high in specific polyphenols and detox enzymes, which:
• increases life span
• improves cardiovascular function
• slows age-related cognitive decline
7 foods to unf*ck your brain:
1. Eggs
2. Coffee
3. Fasting
4. Dark Chocolate
5. Wild-Caught Salmon
6. Grass-Fed Steak & Beef
7. Blueberries & Pomegranates
1. Eggs
2. Coffee
3. Fasting
4. Dark Chocolate
5. Wild-Caught Salmon
6. Grass-Fed Steak & Beef
7. Blueberries & Pomegranates
Thanks for reading!
If you enjoyed this thread:
1. Follow me @thejimmymackey for more like this.
2. RT the tweet below to help someone else improve their brain health.
My goal is to help you transform your life through health and fitness.
If you enjoyed this thread:
1. Follow me @thejimmymackey for more like this.
2. RT the tweet below to help someone else improve their brain health.
My goal is to help you transform your life through health and fitness.
P.S. @WarrenEnglish_ and I are helping 2 entrepreneurs or executives:
• Drop 20 LBs of fat
• Gain 5-10 LBs of muscle
• Skyrocket their energy levels
In only 3 hours per week. 🔥
Want in?
DM me. 👇
(Not free. 3-on-1 coaching)
• Drop 20 LBs of fat
• Gain 5-10 LBs of muscle
• Skyrocket their energy levels
In only 3 hours per week. 🔥
Want in?
DM me. 👇
(Not free. 3-on-1 coaching)
@WarrenEnglish_ You'll get results like this (guaranteed)...
@WarrenEnglish_ P.S. If you liked this tweet, you'll like my newsletter.
Every Saturday morning, I give a fresh perspective on health optimization & peak performance.
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Every Saturday morning, I give a fresh perspective on health optimization & peak performance.
Join 2,000+ subscribers here:
thecatalystperformance.com
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