Big awakening for me from last few months of learning. Aging is a accumulation of decades of damages to your body, from your diet, stress, lack of sleep and exercise.
Most age-related diseases don't just happen in your 60s. The roots are planted in your 20s.
Get healthy today.
Most age-related diseases don't just happen in your 60s. The roots are planted in your 20s.
Get healthy today.
Mounting evidence suggests most diseases that correlate with age (diabetes, cancer, cardiovascular, etc) are truly "modern diseases". We don't get them because we live longer and have better diagnosis, but because our lifestyle is dramatically different from our grandparents.
They are all just different manifestations of the same underlying root causes: years and decades of unhealthy lifestyle:
- Not eating enough vegetables
- Eating too much sugar and animal protein
- Not enough exercise and sleep
- Not spending enough time with your loved ones
- Not eating enough vegetables
- Eating too much sugar and animal protein
- Not enough exercise and sleep
- Not spending enough time with your loved ones
We all know we should do these things, but what I didn't know before was that these damages can be done early in life, and irreversibly.
Aging is a constant race between damages and the body's self-repair mechanism since birth, possibly even since you are in the womb.
Aging is a constant race between damages and the body's self-repair mechanism since birth, possibly even since you are in the womb.
Here's a little meta-tip. When you do research you often find conflicting health tips from trustworthy sources. What do you do?
You triangulate them. You do the stuff that they all agree on. You do in moderation the stuff they don't agree on. Biochemistry is hard.
You triangulate them. You do the stuff that they all agree on. You do in moderation the stuff they don't agree on. Biochemistry is hard.
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