10 COMMON TESTOSTERONE TRAPS
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Most guys want to be High T.
But they keep falling into the same old traps, and don't know why they're not seeing any results.
You HAVE TO fix these problems first.
"What problems?"
Glad you asked...
~~~~~~~~~~~~~~~~~~~~
Most guys want to be High T.
But they keep falling into the same old traps, and don't know why they're not seeing any results.
You HAVE TO fix these problems first.
"What problems?"
Glad you asked...
1. Being > 15% Body Fat
You can eat all the steak & eggs in the world, but if you're 22~ body fat, your body is producing too much estrogen whether you like it or not.
You've GOT TO get leaner.
Non-optional.
"But bodybuilders who are 5% aren't healthy either!"
Are YOU 5%?
You can eat all the steak & eggs in the world, but if you're 22~ body fat, your body is producing too much estrogen whether you like it or not.
You've GOT TO get leaner.
Non-optional.
"But bodybuilders who are 5% aren't healthy either!"
Are YOU 5%?
No??
You're 22%?
Well it's an irrelevant point then. Stop talking and theorizing so much, and start ACTING.
2. Consuming Sugar Every 2-3 Hours
Every time you do this, you're suppressing T production for...
2-3 hours.
See how this becomes a serious toxic cycle?
You're 22%?
Well it's an irrelevant point then. Stop talking and theorizing so much, and start ACTING.
2. Consuming Sugar Every 2-3 Hours
Every time you do this, you're suppressing T production for...
2-3 hours.
See how this becomes a serious toxic cycle?
3. Avoiding Cruciferous Veggies 'Cause Carnivore
Sorry Carnivores, but I'm right.
Cruciferous veggies are ANTI-estrogenic, they're satiating, and they're easy to cook (just chuck them in the pan...what's hard?)
-Broccoli
-Cauliflower
-Kale
Get them into your diet.
Sorry Carnivores, but I'm right.
Cruciferous veggies are ANTI-estrogenic, they're satiating, and they're easy to cook (just chuck them in the pan...what's hard?)
-Broccoli
-Cauliflower
-Kale
Get them into your diet.
4. Being Vegan
This is a mistake.
Humans are wired to eat meat, and our bodies tend to punish us when we don't. Nutritional deficiencies aren't helpful when it comes to boosting T, and nor is missing out on key fats.
5. Failing To Get AM Sunlight
This one is HUGE.
More:
This is a mistake.
Humans are wired to eat meat, and our bodies tend to punish us when we don't. Nutritional deficiencies aren't helpful when it comes to boosting T, and nor is missing out on key fats.
5. Failing To Get AM Sunlight
This one is HUGE.
More:
This is the BIGGEST cause of a screwed up circadian rhythm, and screwed up sleep patterns.
The two are closely linked.
No REM sleep? Little testosterone production.
6. Failing To De-Stress
Most gurus will tell you to work work work, especially in America.
Problem is...
The two are closely linked.
No REM sleep? Little testosterone production.
6. Failing To De-Stress
Most gurus will tell you to work work work, especially in America.
Problem is...
For 99.9% of people in reality, this just leads to shitty sleep, broken marriages, and excessive cortisol/adrenaline production...
And low T.
I'll tell you the opposite - DE-stressing is vital.
Quick hacks:
- AM Walks In Sunlight
- Meditation
- Glycine & book before bed
And low T.
I'll tell you the opposite - DE-stressing is vital.
Quick hacks:
- AM Walks In Sunlight
- Meditation
- Glycine & book before bed
~~~The following tips are mostly mindset~~~
7. Being Scared Of Eggs
Eggs are a testosterone powerhouse food.
8. Being Addicted To Porn
9. Being Scared Of Competition
A man with no competition in his life, is a man who isn't going anywhere or conquering anything.
Finally...
7. Being Scared Of Eggs
Eggs are a testosterone powerhouse food.
8. Being Addicted To Porn
9. Being Scared Of Competition
A man with no competition in his life, is a man who isn't going anywhere or conquering anything.
Finally...
10. Being Scared Of Taking Risks
This is an underlying mindset one, because with no risk taking comes no PROGRESSION.
With no progression, comes an inevitable physical decline, often at a shockingly young age.
~~~Announcement~~~
👇👇👇
This is an underlying mindset one, because with no risk taking comes no PROGRESSION.
With no progression, comes an inevitable physical decline, often at a shockingly young age.
~~~Announcement~~~
👇👇👇
If you'd like to get to 800-1200 testosterone WITHOUT using TRT or drugs or anything like that.
Then you're going to like the free guide I put together.
Main philosophy:
1. Diet is king
2. Sleep is number two
You can get this guide right here:
thetestosteroneconsultant.co.uk
Then you're going to like the free guide I put together.
Main philosophy:
1. Diet is king
2. Sleep is number two
You can get this guide right here:
thetestosteroneconsultant.co.uk
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