21 sentences that’ll teach you more about fitness than a $83,476 exercise science degree:
1. Carbs don't make you fat - too many calories do
2. Working out 3-4 days/wk is better long term than 5-6 days/wk
3. The only equipment you need is your body
4. Resistance training is far superior to cardio for fat loss
5. The only “diet” that works is a high protein one
6. Getting 7+ hours of quality sleep per night is a performance enhancing drug
7. Alcohol is not the reason you have a beer belly - excess alcohol is
8. Exercise is a documented antidepressant - use it as such
9. Hitting 10k+ steps a day is the most underutilized yet effective fitness habit
10. Most of the time you’re not hungry - just thirsty
11. The quality of your calories effects your mind more than your body
12. Sodium is not killing you it is keeping you alive
13. Your habits made you fat not the “fat gene”
14. Sub 10% body fat is overrated - men’s bodies function optimally at 12-15%
15. Motivation is fleeting - you must establish proper default actions
16. Train your back and your core 2x as much as everything else
17. No training method is “wrong” if it gets you the results you want
18. There will be ups and downs in your journey - progress isn’t linear
19. Eating your protein first will prevent you from overeating elsewhere
20. Find an active hobby you enjoy and participate in it regularly
21. Having a plan and accountability nearly guarantee transformation success
P.S. Want FREE access to my ebook on how I eat tasty foods to get & stay lean?
(while traveling & having a busy schedule)
DM me "ebook" and I'll get you instant access
DM me "ebook"👇
(while traveling & having a busy schedule)
DM me "ebook" and I'll get you instant access
DM me "ebook"👇
That's a wrap!
If you enjoyed this thread:
1. Follow me @joeyyochheim for more of these
2. RT the tweet below to share this thread with your audience
If you enjoyed this thread:
1. Follow me @joeyyochheim for more of these
2. RT the tweet below to share this thread with your audience
P.S. I'm looking for a few more men who want to get LEAN, be RESPECTED, and have HIGH ENERGY.
(while eating pizza and working out just 2 hrs/wk)
DM me "Body" and I'll get you the details
DM me "Body"👇
(while eating pizza and working out just 2 hrs/wk)
DM me "Body" and I'll get you the details
DM me "Body"👇
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