8 tricks to lose fat FAST as a man
= Thread =
= Thread =
1. Drink More Water
Most of your liquid intake should come from calorie-free beverages.
Green tea and coffee are high in polyphenols, antioxidants and other micronutrients that are good for your health.
If youβre not sensitive to caffeine, these are good choices.
Most of your liquid intake should come from calorie-free beverages.
Green tea and coffee are high in polyphenols, antioxidants and other micronutrients that are good for your health.
If youβre not sensitive to caffeine, these are good choices.
2. Add Vinegar to Your Diet
If youβre trying to lose weight, vinegar is an excellent addition to your diet.
One study found that one to two tablespoons of vinegar daily reduced body weight, belly fat and waist circumference over a three-month period.
If youβre trying to lose weight, vinegar is an excellent addition to your diet.
One study found that one to two tablespoons of vinegar daily reduced body weight, belly fat and waist circumference over a three-month period.
3. Try Intermittent Fasting
Research indicates that intermittent fasting is a particularly useful technique for weight loss for men.
Intermittent fasting is no more complex than cycling through periods of eating and not eating.
Research indicates that intermittent fasting is a particularly useful technique for weight loss for men.
Intermittent fasting is no more complex than cycling through periods of eating and not eating.
By βnot eating,β we mean not consuming more than 50 calories during the fasting period.
The most popular intermittent fasting diet is the 16/8 method of intermittent fasting.
Following this protocol, you fast for 16 hours and eat for eight hours.
The most popular intermittent fasting diet is the 16/8 method of intermittent fasting.
Following this protocol, you fast for 16 hours and eat for eight hours.
4. Increase Your Iron Intake
Iron is one of the most important minerals for thyroid health.
When you donβt consume enough iron, you can develop thyroid disease, such as hypothyroidism.
This results in such symptoms as fatigue, weakness, shortness of breath, and weight gain.
Iron is one of the most important minerals for thyroid health.
When you donβt consume enough iron, you can develop thyroid disease, such as hypothyroidism.
This results in such symptoms as fatigue, weakness, shortness of breath, and weight gain.
5. Lift weights
Strength training specifically leads to gain lean muscle gain.
These are fat-free tissues that are highly metabolic, allowing more caloric burns than any other tissue in the body.
Lifting weights will burn off your fat while maintaining/adding muscle.
Strength training specifically leads to gain lean muscle gain.
These are fat-free tissues that are highly metabolic, allowing more caloric burns than any other tissue in the body.
Lifting weights will burn off your fat while maintaining/adding muscle.
6. Increase Your Movement
While fat loss isn't the number 1 benefit of cardiovascular exercise, it's still a major benefit of it
You just ideally want to stick to HIIT or LISS
As medium intensity continuous cardio (like jogging) can spike cardio & lead to fat retention
While fat loss isn't the number 1 benefit of cardiovascular exercise, it's still a major benefit of it
You just ideally want to stick to HIIT or LISS
As medium intensity continuous cardio (like jogging) can spike cardio & lead to fat retention
Do cardio exercises that you enjoy;
β’ HIIT
β’ Hiking
β’ Running
Don't feel like you have to do exercises that you hate, because this will make you lose passion and motivation.
β’ HIIT
β’ Hiking
β’ Running
Don't feel like you have to do exercises that you hate, because this will make you lose passion and motivation.
7. Eat Whole Foods
Whole foods like;
β’ Fish
β’ Fruit
β’ Meat
β’ Dairy
β’ Vegetables
Help you to eat less while burning more calories
So you ultimately burn fat within your body.
A whole food diet will make your fat loss journey 10x easier.
Whole foods like;
β’ Fish
β’ Fruit
β’ Meat
β’ Dairy
β’ Vegetables
Help you to eat less while burning more calories
So you ultimately burn fat within your body.
A whole food diet will make your fat loss journey 10x easier.
8. Eat a High-Protein Diet
High protein diet results in a greater loss of body fat than that of standard protein, lower carb diets.
High protein diets can increase the retainment of lean body mass, so the weight lost was predominantly fat tissue.
High protein diet results in a greater loss of body fat than that of standard protein, lower carb diets.
High protein diets can increase the retainment of lean body mass, so the weight lost was predominantly fat tissue.
To eat a high-protein diet, you should aim to eat 1.6g of protein per kilogram of bodyweight per day, and vary the sources you consume this protein from.
β’ Fish
β’ Eggs
β’ Chicken
β’ Red meat
Are best for men, especially for fat loss and increasing testosterone.
β’ Fish
β’ Eggs
β’ Chicken
β’ Red meat
Are best for men, especially for fat loss and increasing testosterone.
I Will Help You Lose 20lbs In Under 12 Weeks
You'll get quick & easy prep meals
You get short & effective workouts
You won't need to count calories
I make fat loss easy for you
DM me "LEAN" TO learn more
You'll get quick & easy prep meals
You get short & effective workouts
You won't need to count calories
I make fat loss easy for you
DM me "LEAN" TO learn more
That's a wrap!
If you enjoyed this thread:
Retweet the first tweet below & follow me @Nate_D_Stone for more of these
This account exists to help men optimize testosterone & health
β’ Physical
β’ Mental
β’ Sexual
If you enjoyed this thread:
Retweet the first tweet below & follow me @Nate_D_Stone for more of these
This account exists to help men optimize testosterone & health
β’ Physical
β’ Mental
β’ Sexual
Loading suggestions...