How To Look Fit In A $9 T-Shirt.
7 Must-Do Exercises To Never Stress About Clothes Again:
7 Must-Do Exercises To Never Stress About Clothes Again:
At 17, my gf bought me a $50 T-shirt.
"This would look good on you" she said.
And it was a nice shirt.
But when I put it on - I spent the next 20 minutes deciding if it looked good on me.
I never wanted to stress about this again.
I did this to look fit in anything 👇
"This would look good on you" she said.
And it was a nice shirt.
But when I put it on - I spent the next 20 minutes deciding if it looked good on me.
I never wanted to stress about this again.
I did this to look fit in anything 👇
#1 Dips (with elbows tucked in)
Do dips with your elbows tucked in at your side.
This puts more torque on the elbow joint.
More torque at the elbow joint = the tricep must produce more force to straighten the arm.
RESULT: Your triceps grow like never beforeDips are a compound movement.
This puts more torque on the elbow joint.
More torque at the elbow joint = the tricep must produce more force to straighten the arm.
RESULT: Your triceps grow like never beforeDips are a compound movement.
#2 Incline Press
Incline pressing builds the upper chest.
Or as I like to call it, the "shelf".
Your shelf gives you a powerful appearance from the front.
When your chest pops out, your shirt hangs straight down.
RESULT: there's no shape of a gut.
Or as I like to call it, the "shelf".
Your shelf gives you a powerful appearance from the front.
When your chest pops out, your shirt hangs straight down.
RESULT: there's no shape of a gut.
#3 Lateral Raises
These give you the "X frame".
Essential for looking strong and fit in any T-shirt.
Lateral Raise Hack: Do them with cables (or a machine)
Better resistance profile compared to dumbells.
This = more muscle growth on a per rep basis.
Essential for looking strong and fit in any T-shirt.
Lateral Raise Hack: Do them with cables (or a machine)
Better resistance profile compared to dumbells.
This = more muscle growth on a per rep basis.
#4 The Bicep Curl
If done correctly, your arms should pop in your sleeves.
But most people mess them up.
The bicep flexes the elbow.
So only move your elbow.
Stop swinging around!
But most people mess them up.
The bicep flexes the elbow.
So only move your elbow.
Stop swinging around!
#5 Pulldowns or Rows (elbows in)
Elbows in = Lats on
Big lats are the key to a wide back.
And a wide back gives you the appearance of having a smaller waist.
End game: You look athletic in every shirt.
Big lats are the key to a wide back.
And a wide back gives you the appearance of having a smaller waist.
End game: You look athletic in every shirt.
#6 Rows or Pulldowns (Elbows Out)
Elbows out = shoulder blades can move.
When the shoulder blades move, all the muscles between each shoulder can work.
This gives you the appearance of back "thickness".
Essential for the fit of a T-shirt.
When the shoulder blades move, all the muscles between each shoulder can work.
This gives you the appearance of back "thickness".
Essential for the fit of a T-shirt.
#7 Deadlifts
Damn straight.
The ultimate exercises for the "muscular look" even in a T-shirt.
Do them well.
Do them hard.
And add weight and reps over time.
The ultimate exercises for the "muscular look" even in a T-shirt.
Do them well.
Do them hard.
And add weight and reps over time.
These 7 exercises done properly will save you from:
- Stress
- Insecurity
- Embarrassment
These are the Must-do's to look fit in any shirt.
- Stress
- Insecurity
- Embarrassment
These are the Must-do's to look fit in any shirt.
P.S. I'm looking for a few more men who want to work closely together to get lean, be confident, & have high testosterone.
(2 hours per week required)
DM me "Body" and I'll get you all the details.
DM me "Body"👇
(2 hours per week required)
DM me "Body" and I'll get you all the details.
DM me "Body"👇
Look Fit In A $9 T-Shirt.
If you enjoyed this thread:
1. Follow me @Gabepluguez for more of these
2. RT the tweet below to share this thread with your audience
If you enjoyed this thread:
1. Follow me @Gabepluguez for more of these
2. RT the tweet below to share this thread with your audience
P.S. I'm looking for a few more men who want to work closely together to get lean, have high testosterone, & be confident in their body.
(while eating your favorite foods)
DM me "Body" and I'll get you the details
DM me "Body"👇
(while eating your favorite foods)
DM me "Body" and I'll get you the details
DM me "Body"👇
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