Men, they lied about the diet that makes you healthy
Here's what you should really eat to be lean, strong and energetic
5 super foods all men should eat
Here's what you should really eat to be lean, strong and energetic
5 super foods all men should eat
1. Eggs
Eggs are natures multi-vitamin.
A great source of:
Zinc
Protein
Calcium
Omega 3
Selenium
Vitamins B6 & B12
Vitamins A, D, E & K2
Eggs are natures multi-vitamin.
A great source of:
Zinc
Protein
Calcium
Omega 3
Selenium
Vitamins B6 & B12
Vitamins A, D, E & K2
A diet high in eggs supports improved
Fat loss
Eye health
Muscle growth
Lowered stroke risk
Higher testosterone
Lowered heart attack risk
Fat loss
Eye health
Muscle growth
Lowered stroke risk
Higher testosterone
Lowered heart attack risk
2. Steak
Steak is one of the most nutrient dense foods in existence;
It's a great source of
• B12
• Iron
• Zinc
• Protein
• Creatine
• Omega 3
• Selenium
• Vitamin D
Steak is one of the most nutrient dense foods in existence;
It's a great source of
• B12
• Iron
• Zinc
• Protein
• Creatine
• Omega 3
• Selenium
• Vitamin D
Steak supports
Higher energy
Higher fat loss
Stronger teeth
Stronger bones
Higher metabolism
Higher testosterone
Improved circulation
Faster wound healing
Higher muscle growth
Stronger immune system
Higher energy
Higher fat loss
Stronger teeth
Stronger bones
Higher metabolism
Higher testosterone
Improved circulation
Faster wound healing
Higher muscle growth
Stronger immune system
3. Salmon
Salmon is high in Omega 3 and a good source of protein.
It's also one of the best sources of vitamin B12 & bursting in other key nutrients like:
B3
Iron
Zinc
Selenium
Vitamin D
Potassium
Magnesium
Phosphorous
Salmon is high in Omega 3 and a good source of protein.
It's also one of the best sources of vitamin B12 & bursting in other key nutrients like:
B3
Iron
Zinc
Selenium
Vitamin D
Potassium
Magnesium
Phosphorous
A diet high in Salmon supports
Healthier skin
Higher fat loss
Better brain health
Lower inflammation
Higher testosterone
Higher muscle growth
Healthy blood pressure
Lowered heart attack risk
Better nervous system health
Healthier skin
Higher fat loss
Better brain health
Lower inflammation
Higher testosterone
Higher muscle growth
Healthy blood pressure
Lowered heart attack risk
Better nervous system health
4. Garlic
Garlic brings you a multitude of health benefits:
Reduce fatigue
Strengthen bones
Lowers inflammation
Helps prevent cancer
Increases testosterone
Lowers blood pressure
Help prevent dementia
It's very versatile so you can add garlic to most things you eat/ cook.
Garlic brings you a multitude of health benefits:
Reduce fatigue
Strengthen bones
Lowers inflammation
Helps prevent cancer
Increases testosterone
Lowers blood pressure
Help prevent dementia
It's very versatile so you can add garlic to most things you eat/ cook.
5. Full fat Greek yogurt
The "dessert" of the group
It goes great with a dash of honey & handful of berries
While it's naturally sweet Greek yogurt is low in sugar & high in protein.
It's also a great source of nutrients like:
Iodine
Calcium
Vitamin A
Potassium
Phosphorous
The "dessert" of the group
It goes great with a dash of honey & handful of berries
While it's naturally sweet Greek yogurt is low in sugar & high in protein.
It's also a great source of nutrients like:
Iodine
Calcium
Vitamin A
Potassium
Phosphorous
A diet high in Greek yogurt supports
Higher fat loss
Stronger bones
Better gut health
Faster metabolism
Higher testosterone
Higher muscle gains
High nutrient absorption
Higher fat loss
Stronger bones
Better gut health
Faster metabolism
Higher testosterone
Higher muscle gains
High nutrient absorption
5 super foods all men should eat summary
"Healthy" diet advice for men is actually keeping you fat, tired and weak.
When you start eating these 5 "super foods" you will once again become lean, strong & energetic.
Eggs
Steak
Garlic
Salmon
Full fat yogurt
"Healthy" diet advice for men is actually keeping you fat, tired and weak.
When you start eating these 5 "super foods" you will once again become lean, strong & energetic.
Eggs
Steak
Garlic
Salmon
Full fat yogurt
P.S.
I am looking for 4 more men who want improved
Focus
Mood
Energy
Fat loss
Muscle gain
Sexual health
Using The Carved From Stone customer meal, exercise & lifestyle plan.
You are GUARANTEED results!
DM me "STONE" and we can get rolling TODAY!
I am looking for 4 more men who want improved
Focus
Mood
Energy
Fat loss
Muscle gain
Sexual health
Using The Carved From Stone customer meal, exercise & lifestyle plan.
You are GUARANTEED results!
DM me "STONE" and we can get rolling TODAY!
That's a wrap!
If you enjoyed this thread:
Retweet the first tweet below & follow me
@Nate_D_Stone
for more of these
This account exists to help men optimize testosterone & health
• Sexual
• Mental
• Physical
If you enjoyed this thread:
Retweet the first tweet below & follow me
@Nate_D_Stone
for more of these
This account exists to help men optimize testosterone & health
• Sexual
• Mental
• Physical
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