Rattibha

The Three best exercises for each muscle group
Video links also provided
Thread.....

Chest:
1. Decline dumbbell Press
instagram.com
2. Flat Dumbbell Press
youtube.com
3. Dips
instagram.com

Back
1. Nuetral grip Pull-ups
youtube.com
2. Wide grip Seated rows
youtube.com
3. Chest supported T-bar row
youtube.com

Shoulders
1. Front raises
instagram.com
2. Cable Lateral raises at wrist height
instagram.com
3. Cable rear delt raises
instagram.com

Quadriceps
1. Leg extensions
instagram.com
2. Cable sissy squat
instagram.com
3. VMO squats
youtube.com

Hamstrings
1. Seated Hamstring curls
instagram.com
2. Nordic curls
youtube.com
3. Romanian Dead lifts
instagram.com

Calves
1. Seated calf raises
instagram.com
2. Standing calf raises
youtube.com
3. Calf raises on leg press machine
instagram.com

Biceps
1. One arm Bicep Cable curls
youtube.com
2. Bicep Hammer curls
youtube.com
3. EZ bar curl
youtube.com

Triceps
1. Tricep Pushdowns
instagram.com
2. DB Tricep Extension
instagram.com
3. Close grip barbell Press
youtube.com

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