30 health tips your doctor should have given you but never did
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THREAD
1. Magnesium is your friend
2. Supplements work but only when you get the right ones for you
3. Weightlifting = less pain when you're older
4. QUALITY Sleep is your antidote for stress
5. Support your local farmers & buy their goods
2. Supplements work but only when you get the right ones for you
3. Weightlifting = less pain when you're older
4. QUALITY Sleep is your antidote for stress
5. Support your local farmers & buy their goods
6. Try psychedelics at least once in your life (supervised, of course)
7. A clean environment (i.e office, home) relaxes you, a messy one does the opposite
8. Heartburn? Take a shot of apple cider vinegar before your meal
9. Sunlight is your best free medicine
7. A clean environment (i.e office, home) relaxes you, a messy one does the opposite
8. Heartburn? Take a shot of apple cider vinegar before your meal
9. Sunlight is your best free medicine
10. Your genes are not your destiny & are turned on or off by lifestyle
11. Meat & seafood are your best allies for optimal health
12. Take 2-10g of glutamine to stop your sugar cravings dead in their tracks
13. Invest in buying yourself quality food instead of new Nikes
11. Meat & seafood are your best allies for optimal health
12. Take 2-10g of glutamine to stop your sugar cravings dead in their tracks
13. Invest in buying yourself quality food instead of new Nikes
14. Never bring your phone in your bedroom at night
15. Eat lots of cruciferous vegetables (broccoli) to help your body filter out toxic estrogens
16. Filter your tap water to eliminate fluoride (neurotoxin)
17. Switch to all-natural body soaps & hair products
15. Eat lots of cruciferous vegetables (broccoli) to help your body filter out toxic estrogens
16. Filter your tap water to eliminate fluoride (neurotoxin)
17. Switch to all-natural body soaps & hair products
18. Go hike in Nature whenever you can
19. Tight hips = more stress, get into a deep squat (5min) to stretch them out
20. Listen to Solfeggio frequencies while you work
21. Avoid processed carbs for breakfast
19. Tight hips = more stress, get into a deep squat (5min) to stretch them out
20. Listen to Solfeggio frequencies while you work
21. Avoid processed carbs for breakfast
22. Daily Kefir is better than any probiotic supplement out there
23. Don't drink caffeine within the first hour of waking up
24. Use blue light blocker glasses after sunset
25. Constant low energy means you aren't moving enough. Movement = vitality
23. Don't drink caffeine within the first hour of waking up
24. Use blue light blocker glasses after sunset
25. Constant low energy means you aren't moving enough. Movement = vitality
26. Believe you will heal and watch it manifest
27. Get daily Vitamin C from Citrus fruits and Kiwis (immunity)
28. Black seed oil improves your life
29. Practice love & gratitude DAILY
30. Take a walk after you eat if you want to get lean
27. Get daily Vitamin C from Citrus fruits and Kiwis (immunity)
28. Black seed oil improves your life
29. Practice love & gratitude DAILY
30. Take a walk after you eat if you want to get lean
Thanks for reading!
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