Rattibha

Dan Go

@FitFounder

10 Tweets 23 reads Sep 01, 2022

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7 TED Talks in 7 days that will optimize your body + mind:

Day 1:
The Brain Changing Effects of Exercise
by Wendy Suzuki
ted.com

Day 1:

The Brain Changing Effects of Exercise
by Wendy Suzuki

https://t.co/NmFLQA26oF https://t.co...

ted.com/talks/wendy_su…

The brain-changing benefits of exercise

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscien...

Day 2:
The surprisingly dramatic role of nutrition in mental health
ByJulia Rucklidge
tedxchristchurch.com

Day 2:

The surprisingly dramatic role of nutrition in mental health
ByJulia Rucklidge

https://t.co...

tedxchristchurch.com/julia-rucklidge

Day 3:
Why bodybuilding at age 93 is a great idea
By Charles Eugster
blog.ted.com

Day 3:

Why bodybuilding at age 93 is a great idea

By Charles Eugster

https://t.co/0T26deR480 http...

blog.ted.com/this-93-year-o…

Day 4
The great porn experiment
By Gary Wilson
youtube.com

Day 4

The great porn experiment
By Gary Wilson

https://t.co/dJMFUNX9y2 https://t.co/nRNkCmpwiY

Day 5
Sleep is your superpower
By Matt Walker
ed.ted.com

Day 5

Sleep is your superpower
By Matt Walker

https://t.co/6gLvx89PBF https://t.co/jUjEleP721

ed.ted.com/lessons/BVcikt…

Sleep is your superpower - Matt Walker

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep sci...

Day 6
All It Takes Is 10 Mindful Minutes
By Andy Puddicombe
ted.com

ted.com/talks/andy_pud…

All it takes is 10 mindful minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even...

Day 7
How Healthy Living Nearly Killed Me
By AJ Jacobs
youtube.com

Day 7

How Healthy Living Nearly Killed Me
By AJ Jacobs

https://t.co/Ajhzwir0SW https://t.co/egkzF7...

Thanks for reading. You now have 7 TED talks to optimize your body and mind.
Each takes less than 15 minutes to watch.
Watch one each day and integrate the lessons you've learned into your life.
You won't regret it 💪🏼

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