Most people don't stretch their upper body.
But tightness in one area causes problems in other parts of the body.
Here’s a dead simple 8-part routine that will have your arms and torso feeling spectacular.
But tightness in one area causes problems in other parts of the body.
Here’s a dead simple 8-part routine that will have your arms and torso feeling spectacular.
Lower back
(Standing version, interlace fingers behind knees and gently pull arms apart)
(Standing version, interlace fingers behind knees and gently pull arms apart)
Sides
(Standing version, lean backwards to target the abs more)
(Standing version, lean backwards to target the abs more)
Abs
Chest & Biceps
Shoulders/Upper back
Neck
(gentle pressure)
(gentle pressure)
Triceps
Forearms
I’ll admit I don’t do these stretches as often as my legs.
But everything is connected and problems in one area can manifest themselves elsewhere.
A holistic approach is best.
So I do these stretches.
As always apply gentle but firm pressure.
If it hurts too much, back off.
But everything is connected and problems in one area can manifest themselves elsewhere.
A holistic approach is best.
So I do these stretches.
As always apply gentle but firm pressure.
If it hurts too much, back off.
That's it! Thanks for reading my thread.
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@singhcredible
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Follow me:
@singhcredible
Retweet the first tweet to share this with your audience.
Here is my leg stretching routine:
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