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This is your guide to boosting testosterone.
There are several supplements that can help boost T, including:
Vitamin D
Magnesium
Zinc
Ashwagandha
Boron
Tongkat Ali
DHEA
Letβs dig in π§΅π
#vitamins #supplements #health #fitness
This is your guide to boosting testosterone.
There are several supplements that can help boost T, including:
Vitamin D
Magnesium
Zinc
Ashwagandha
Boron
Tongkat Ali
DHEA
Letβs dig in π§΅π
#vitamins #supplements #health #fitness
Testosterone levels in men drop as they age, with the peak usually around age 17-19.
T is involved in many bodily functions, including:
Sex drive
Bone mass
Fat distribution & storage
Muscle growth
Red blood cell production
Hair growth
Mood
T is involved in many bodily functions, including:
Sex drive
Bone mass
Fat distribution & storage
Muscle growth
Red blood cell production
Hair growth
Mood
Declining testosterone levels can lead to all sorts of undesirable outcomes:
Erectile dysfunction
Reduced libido
Loss of strength & muscle mass
Increased body fat
Depression
Fatigue
Low T can also lead to metabolic & cardiac diseases.
Erectile dysfunction
Reduced libido
Loss of strength & muscle mass
Increased body fat
Depression
Fatigue
Low T can also lead to metabolic & cardiac diseases.
If you are not waking up with morning wood everyday, you probably have low T.
If you are experiencing any of these symptoms, you should talk to your doctor & get your T levels checked via blood test.
Here are some natural supplements that can help increase testosterone levels:
If you are experiencing any of these symptoms, you should talk to your doctor & get your T levels checked via blood test.
Here are some natural supplements that can help increase testosterone levels:
1. Vitamin D
Vit D is critical for overall health, so itβs no surprise that itβs important for maintaining proper T levels.
Studies show that males w/ a vitamin D deficiency had lower T levels, and supplementing with D improved sexual function, mood, and erectile dysfunction.
Vit D is critical for overall health, so itβs no surprise that itβs important for maintaining proper T levels.
Studies show that males w/ a vitamin D deficiency had lower T levels, and supplementing with D improved sexual function, mood, and erectile dysfunction.
2. Magnesium
Mag is another nutrient that is vital for overall health. Evidence suggests many people are mag deficient.
In the liver, estrogen metabolites are converted to water-soluble molecules that are eliminated in the urine, contributing to a proper T-to-estrogen balance.
Mag is another nutrient that is vital for overall health. Evidence suggests many people are mag deficient.
In the liver, estrogen metabolites are converted to water-soluble molecules that are eliminated in the urine, contributing to a proper T-to-estrogen balance.
Magnesium is crucial for proper liver function. It is also critical for the production of testosterone & progesterone.
Supporting your liver with mag supplementation can help maintain the proper ratio of testosterone to estrogen.
Supporting your liver with mag supplementation can help maintain the proper ratio of testosterone to estrogen.
3. Zinc
Zinc plays a key role in thyroid function by producing thyroid-releasing hormones. A zinc deficiency can lead to a shortage of hormones which can effect testosterone levels.
Zinc plays a key role in thyroid function by producing thyroid-releasing hormones. A zinc deficiency can lead to a shortage of hormones which can effect testosterone levels.
4. Ashwagandha
Ashwagandha is used in tradition Indian medicine for a variety of medical issues, including sexual dysfunction & infertility.
One study showed that ashwagandha increased T levels by 15%.
Ashwagandha is used in tradition Indian medicine for a variety of medical issues, including sexual dysfunction & infertility.
One study showed that ashwagandha increased T levels by 15%.
Another study showed that ashwagandha increased T levels in males over an 8 week period, and also increased strength & muscle mass when paired with strength training.
5. Boron
Boron is a mineral that plays a key role in properly balancing your bodyβs production of testosterone and estradiol (estrogen).
Studies show that taking boron:
-Increases the metabolism of total T in the body into free T
-Increases free T levels by nearly 25%
Boron is a mineral that plays a key role in properly balancing your bodyβs production of testosterone and estradiol (estrogen).
Studies show that taking boron:
-Increases the metabolism of total T in the body into free T
-Increases free T levels by nearly 25%
-Reduces the amount of estradiol by 50%
-Allows more free testosterone to bond with proteins in your blood
-Allows more free testosterone to bond with proteins in your blood
6. Tongkat Ali
Tongkat Ali is also known as Malaysian ginseng. Several studies have shown that TA increases total & free T as well as improves muscle strength.
Studies also show that TA stimulates sexual arousal, may improve erectile dysfunction, and may boost fertility.
Tongkat Ali is also known as Malaysian ginseng. Several studies have shown that TA increases total & free T as well as improves muscle strength.
Studies also show that TA stimulates sexual arousal, may improve erectile dysfunction, and may boost fertility.
7. DHEA
DHEA is a hormone that the body produces in the adrenal glands & converts into testosterone & estrogen. In some cases of low T, the body canβt make enough DHEA.
Some research has found that taking DHEA could increase T levels, but other studies have had mixed results.
DHEA is a hormone that the body produces in the adrenal glands & converts into testosterone & estrogen. In some cases of low T, the body canβt make enough DHEA.
Some research has found that taking DHEA could increase T levels, but other studies have had mixed results.
As men age, testosterone levels decline, which can trigger a number of health issues including sexual dysfunction, muscle loss, hair loss, fat gain, and fatigue.
Try adding these supplements to your daily routine to naturally increase your T levels.
Try adding these supplements to your daily routine to naturally increase your T levels.
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