8 early signs you are trending toward a heart attack:
1) You have a pot belly
If you can rest your beer on your belly, you’re at increased risk of virtually everything.
Abdominal fat wraps around your organs and makes them inflamed, less efficient and makes you less sensitive to insulin.
The result is an increased mortality risk.
If you can rest your beer on your belly, you’re at increased risk of virtually everything.
Abdominal fat wraps around your organs and makes them inflamed, less efficient and makes you less sensitive to insulin.
The result is an increased mortality risk.
2) You have man boobs
Man boobs are not only a sign of increased body fat, but also low testosterone.
Low testosterone in men is correlated with increased risks of:
-stroke
-depression
-heart attack
-certain cancers
There is nothing healthy or normal about the “dad bod.”
Man boobs are not only a sign of increased body fat, but also low testosterone.
Low testosterone in men is correlated with increased risks of:
-stroke
-depression
-heart attack
-certain cancers
There is nothing healthy or normal about the “dad bod.”
3) You get short of breath with stairs
Low exercise capacity is directly correlated with increased mortality rate. If you can’t walk up a flight of stairs without becoming short of breath, you are at higher risk.
The good news is that this can be trained with basic consistency.
Low exercise capacity is directly correlated with increased mortality rate. If you can’t walk up a flight of stairs without becoming short of breath, you are at higher risk.
The good news is that this can be trained with basic consistency.
4) You are always low energy
Having no energy isn’t normal. It’s your body’s cry for help. Low energy is a sign of poor:
- nutrition
-sleep quality
-metabolic health
Easy ways to boost energy:
-exercise regularly
-improve your sleep
-better food choices and hydration
Having no energy isn’t normal. It’s your body’s cry for help. Low energy is a sign of poor:
- nutrition
-sleep quality
-metabolic health
Easy ways to boost energy:
-exercise regularly
-improve your sleep
-better food choices and hydration
5) You have constant pain
Joint pain is a sign of inflammation and is directly related to the foods you eat and your lack of strength and mobility.
Your joints get nutrients from cartilage when moved. You aren’t “bone on bone.” Your diet and lifestyle are destroying your body.
Joint pain is a sign of inflammation and is directly related to the foods you eat and your lack of strength and mobility.
Your joints get nutrients from cartilage when moved. You aren’t “bone on bone.” Your diet and lifestyle are destroying your body.
6) You can’t do push-ups
You don’t have to do 100, but you should be capable of doing some quality push-ups
A low muscle to bodyweight ratio puts you at increased risk.
Muscle is the most metabolically active tissue in the body. The more of it you have, the better your health.
You don’t have to do 100, but you should be capable of doing some quality push-ups
A low muscle to bodyweight ratio puts you at increased risk.
Muscle is the most metabolically active tissue in the body. The more of it you have, the better your health.
7) You are stressed and can’t sleep
Being unable to fall asleep and poor sleep quality is destructive to your health.
Finding solutions to stress and poor sleep that work for YOU is important.
Try:
-exercise
-journaling
-magnesium
-breathing exercises
Being unable to fall asleep and poor sleep quality is destructive to your health.
Finding solutions to stress and poor sleep that work for YOU is important.
Try:
-exercise
-journaling
-magnesium
-breathing exercises
8) Your diet is processed
You can be unhealthy even if you’re not overweight. 88% of people are metabolically unhealthy based on weight, blood pressure, and blood insulin/sugar levels.
Hyper-processed foods make it difficult to be healthy regardless of weight or activity level.
You can be unhealthy even if you’re not overweight. 88% of people are metabolically unhealthy based on weight, blood pressure, and blood insulin/sugar levels.
Hyper-processed foods make it difficult to be healthy regardless of weight or activity level.
The cure for poor fitness, obesity, metabolic health, pain, and stress is a combination of proper exercise programming and improved nutrition.
The good news is that if you are reading this, it’s not too late to start making incremental steps toward a longer and happier life.
The good news is that if you are reading this, it’s not too late to start making incremental steps toward a longer and happier life.
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1) Follow me @brettboettcher1 for more like it
2) Retweet the original tweet below to share with your audience
3) Sign up for my newsletter for more in depth content mailchi.mp
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-makes you fat and sick
-increases stress
-makes playing with your kids a chore
If you’re READY to make change, we GUARANTEE you:
-Lose 20lbs in 90 days
-Gain confidence with your shirt off
-Develop lifelong habits
For details DM “90”
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