I lost 23 lbs in 84 days
If you want to lose fat, read this:
If you want to lose fat, read this:
1. Carbs don't make you fat - too many calories do
2. Eat the frog first.
If you struggle to consistently hit your workouts, do it 1st thing in the morning
If you struggle to consistently hit your workouts, do it 1st thing in the morning
3. Don't drink water before bed
Uninterrupted sleep > 8 extra oz of water
Uninterrupted sleep > 8 extra oz of water
4. You don't have to do pull-ups.
Or squats.
Or deadlifts.
Or any exercise your old personal trainer says you "must" do.
There are more time efficient alternatives.
Or squats.
Or deadlifts.
Or any exercise your old personal trainer says you "must" do.
There are more time efficient alternatives.
5. Working out 3-4 days/wk is better long term than 6-7 days/wk
6. Resistance training is far superior to cardio for fat loss
7. The only βdietβ that works is a high protein one
8. Getting 7+ hours of quality sleep per night is a performance-enhancing drug
9. Most of the time youβre not hungry - just thirsty
10. Your default actions made you fat not the βfat geneβ
11. Hitting 10k+ steps a day is the most underutilized yet effective fat loss habit
12. Eating your protein first will prevent you from overeating elsewhere
13. Don't do elimination diets that take away your favorite foods like pizza, ice cream, & burgers
14. Motivation is fleeting - you must establish proper default actions
P.S. Right now, I'm looking for a few more men who want to lose 15-40lbs in 90 days.
If you're okay investing 2.5 hours/wk, you can do this.
DM me the word "Body" for details.
Click below to DM me "Body" π
If you're okay investing 2.5 hours/wk, you can do this.
DM me the word "Body" for details.
Click below to DM me "Body" π
Here's a few men who I've worked with:
That's a wrap!
If you enjoyed this thread:
1. Follow me @Gabepluguez for more of these
2. RT the tweet below to share this thread with your audience
If you enjoyed this thread:
1. Follow me @Gabepluguez for more of these
2. RT the tweet below to share this thread with your audience
P.S. I'm looking for a few more men who want a LEAN body, high CONFIDENCE, & healthy TESTOSTERONE.
(2.5 hours required per week)
DM me "body" and I'll get you all the details.
Click below to DM me βbodyβ π
(2.5 hours required per week)
DM me "body" and I'll get you all the details.
Click below to DM me βbodyβ π
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