The top 5 limiting beliefs holding you back from optimising your health:
(Break these beliefs ASAP)
(Break these beliefs ASAP)
Limiting belief #1:
"I am too busy to start focusing on my health"
Reality:
When you have a lot on your plate is the best time to start taking your health seriously.
If you can prioritise your health when you are busy, you will always have time for it.
"I am too busy to start focusing on my health"
Reality:
When you have a lot on your plate is the best time to start taking your health seriously.
If you can prioritise your health when you are busy, you will always have time for it.
Limiting belief #2:
"My metabolism is just too low to improve my body composition"
Reality:
Your metabolism only decreases by 3-4% each decade after 20.
You can boost your metabolism naturally by:
- Walking daily
- Building muscle
- Increasing your protein intake
"My metabolism is just too low to improve my body composition"
Reality:
Your metabolism only decreases by 3-4% each decade after 20.
You can boost your metabolism naturally by:
- Walking daily
- Building muscle
- Increasing your protein intake
Limiting belief #3:
"I am too tired to workout and cook my own meals"
Reality:
Living a sedentary lifestyle and lack of real nutrition is the reason you are always tired.
Energetic people workout consistently and cook their own meals because that's how they became high energy
"I am too tired to workout and cook my own meals"
Reality:
Living a sedentary lifestyle and lack of real nutrition is the reason you are always tired.
Energetic people workout consistently and cook their own meals because that's how they became high energy
Limiting belief #4:
"I'll sleep when I'm dead"
Reality:
Neglecting your sleep leads to:
- Aging gaster
- More brain fog
- Worse decisions
- Decreased productivity
- Reduced performance in the gym
You won't be able to get away with 3 hours of sleep a night for long.
"I'll sleep when I'm dead"
Reality:
Neglecting your sleep leads to:
- Aging gaster
- More brain fog
- Worse decisions
- Decreased productivity
- Reduced performance in the gym
You won't be able to get away with 3 hours of sleep a night for long.
Limiting belief #5:
"I cant afford a coach"
Reality:
The fact that a legit coach isn't cheap is a good for you:
- You will be more invested
- The promised result is believable
- What's cheap is usually more expensive in the long term
"I cant afford a coach"
Reality:
The fact that a legit coach isn't cheap is a good for you:
- You will be more invested
- The promised result is believable
- What's cheap is usually more expensive in the long term
Break these limiting beliefs ASAP:
1. "I am too busy to start focusing on my health"
2. "My metabolism is just too low to improve my body composition"
3. "I am too tired to workout and cook my own meals"
4. "I'll sleep when I'm dead"
5. "I cant afford a coach"
1. "I am too busy to start focusing on my health"
2. "My metabolism is just too low to improve my body composition"
3. "I am too tired to workout and cook my own meals"
4. "I'll sleep when I'm dead"
5. "I cant afford a coach"
If you liked this thread, I'd really appreciate it if you:
1. Follow @TheCoachRaj for weekly threads like this
2. RT the first tweet so more people can breakthrough their limiting beliefs and optimise their health 💪🏽
Much love ❤️
1. Follow @TheCoachRaj for weekly threads like this
2. RT the first tweet so more people can breakthrough their limiting beliefs and optimise their health 💪🏽
Much love ❤️
P.S I only have 2 coaching spots left this month.
If you are a 6, 7 or 8 figure entrepreneur and want to optimise your health, sleep and performance.
DM me "Optimize" and I'll get you all the details. 👇🏽
If you are a 6, 7 or 8 figure entrepreneur and want to optimise your health, sleep and performance.
DM me "Optimize" and I'll get you all the details. 👇🏽
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