Here’s the quickest way to transform your body 👇
(THREAD)
(THREAD)
1. Eat lots of protein 🍗🍤🍣🥓🥚🥜🥩
You don’t need to sacrifice eating tasty foods to lose weight.
You need to substitute what you usually eat with tasty high protein foods.
You don’t need to sacrifice eating tasty foods to lose weight.
You need to substitute what you usually eat with tasty high protein foods.
2. Master your sleep
-Hot shower before bed
-Avoid caffeine after 4pm
-Journal/meditation before bed
-Avoid working or looking at screen before bed
-As dark as possible (black curtain, wear eye mask)
-Make your environment cool (65 degrees F / 19 degrees C)
-Hot shower before bed
-Avoid caffeine after 4pm
-Journal/meditation before bed
-Avoid working or looking at screen before bed
-As dark as possible (black curtain, wear eye mask)
-Make your environment cool (65 degrees F / 19 degrees C)
3. Drink more water
If your urine isn’t almost always transparent, chances are you aren’t drinking enough water.
If you feel/look bloated, and often get hungry even if you just ate, chances are you aren’t drinking enough water.
If your urine isn’t almost always transparent, chances are you aren’t drinking enough water.
If you feel/look bloated, and often get hungry even if you just ate, chances are you aren’t drinking enough water.
4. Strength train
Whether you have machines, weights, bands, or just body weight, you can and should strength train regardless of your age/fitness level.
ESPECIALLY if your goal is to lose fat and keep it off.
Whether you have machines, weights, bands, or just body weight, you can and should strength train regardless of your age/fitness level.
ESPECIALLY if your goal is to lose fat and keep it off.
5. Be consistent
The tortious🐢 beat the hare🐇 because the tortious was more consistent.
But the consistent hare wins against everyone.
Do all that can be done today, and results will soon follow💪
The tortious🐢 beat the hare🐇 because the tortious was more consistent.
But the consistent hare wins against everyone.
Do all that can be done today, and results will soon follow💪
Here’s the quickest way to transform your body👇
1. Eat lots of protein
2. Master your sleep
3. Drink more water
4. Strength train
5. Be consistent
Please retweet if you found this helpful!
1. Eat lots of protein
2. Master your sleep
3. Drink more water
4. Strength train
5. Be consistent
Please retweet if you found this helpful!
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