This summer I lost ~15 pounds. 15% bodyfat to about 11%.
I feel shredded and strong. The key: getting my diet right.
My fav tool for helping: MyBodyTutor.
My nutritionist makes a plan, and calls/texts me daily to review yesterday's food and the current day's plan.
I feel shredded and strong. The key: getting my diet right.
My fav tool for helping: MyBodyTutor.
My nutritionist makes a plan, and calls/texts me daily to review yesterday's food and the current day's plan.
Also, when I go out to eat, I text her the menu ahead of time.
And we have some cheats planned in. Plus, I learn about stuff.
Example: I'd eat Quest bars (200 cals) when a pound ~pound of cauliflower or carrots was WAY more filling + less calories.
(I was a nutrition idiot)
And we have some cheats planned in. Plus, I learn about stuff.
Example: I'd eat Quest bars (200 cals) when a pound ~pound of cauliflower or carrots was WAY more filling + less calories.
(I was a nutrition idiot)
I had the fancy plan. Which was $600/month and did daily calls.
There's a smaller plan, like $200/month where you do weekly calls and daily texts (which I'm now switching to).
So, just sharing a cool tool I used.
mybodytutor.com (PS: this is NOT an affiliate link)
There's a smaller plan, like $200/month where you do weekly calls and daily texts (which I'm now switching to).
So, just sharing a cool tool I used.
mybodytutor.com (PS: this is NOT an affiliate link)
Loading suggestions...