OCTOBER IDO PORTAL SQUAT CHALLLENGE:
The squat is a basic resting position for humans.
Chairs have replaced the squat leading to:
- weak posterior chains
- tight hip flexors
- compressed spines
- other physical ailments
Join me in reversing these issuesβ¦
The squat is a basic resting position for humans.
Chairs have replaced the squat leading to:
- weak posterior chains
- tight hip flexors
- compressed spines
- other physical ailments
Join me in reversing these issuesβ¦
For the next 30 days I will be spending 30 minutes of cumulative time in a deep, relaxed squat, every single day.
Inspired by Ido Portal, master of human movement ππΌ
Inspired by Ido Portal, master of human movement ππΌ
Benefits include:
- foot, knee, ankle mobility/strength
- spinal decompression
- improved digestion
- resets SI joint
Among many others.
Will you be joining me anon? 30 days. 30 minutes every day. Accumulated over time. Your body will thank you.
Return to monke π
- foot, knee, ankle mobility/strength
- spinal decompression
- improved digestion
- resets SI joint
Among many others.
Will you be joining me anon? 30 days. 30 minutes every day. Accumulated over time. Your body will thank you.
Return to monke π
By day 30 going to get and hit all 30 minutes in one session btw
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