Low testosterone in men causes:
• Fatigue
• Obesity
• Depression
• Loss of hair
• Low sex drive
Men, if you want to increase your testosterone, read this:
• Fatigue
• Obesity
• Depression
• Loss of hair
• Low sex drive
Men, if you want to increase your testosterone, read this:
1. Eat healthy foods
Food like;
• Eggs
• Shellfish
• Fatty fish
• Avocado
• Berries/Cherries
Have been proven to increase a man's testosterone.
The healthier, more organic foods, the better.
Food like;
• Eggs
• Shellfish
• Fatty fish
• Avocado
• Berries/Cherries
Have been proven to increase a man's testosterone.
The healthier, more organic foods, the better.
2. Sleep 7+ hours
Bad sleep causes;
• Lack of focus
• Low motivation
• Decreased productivity
And also badly effects your testosterone levels.
To get better sleep, do this;
Bad sleep causes;
• Lack of focus
• Low motivation
• Decreased productivity
And also badly effects your testosterone levels.
To get better sleep, do this;
• No screens 2 hours before bed
• No food 2-3 hours before sleep
• Read a book before you sleep
• Invest in blackout curtains
• No caffeine 8 hours before bed
• No food 2-3 hours before sleep
• Read a book before you sleep
• Invest in blackout curtains
• No caffeine 8 hours before bed
3. Get 30 minutes of sun/day
Sunshine helps improve sleep cycles, and also increase melatonin.
Melatonin;
• Decreases anxiety
• Improves sleep quality
You will also soak vitamin D which helps increase testosterone levels.
Sunshine helps improve sleep cycles, and also increase melatonin.
Melatonin;
• Decreases anxiety
• Improves sleep quality
You will also soak vitamin D which helps increase testosterone levels.
4. Exercise 1 hour per day
Best exercises to increase testosterone:
• HIIT training
• Weight training
• Calisthenics training
• Leg exercises (squats, lunges)
Exercises like these are proven to increase mascle mass as well as testosterone.
Best exercises to increase testosterone:
• HIIT training
• Weight training
• Calisthenics training
• Leg exercises (squats, lunges)
Exercises like these are proven to increase mascle mass as well as testosterone.
5. Rest properly
Proper rest is vital for testosterone levels.
To recover and rest;
• Sleep well
• Stay hydrated
• Stretch your body
• Get enough protein
• Eat anti-inflammatory foods
Proper rest is vital for testosterone levels.
To recover and rest;
• Sleep well
• Stay hydrated
• Stretch your body
• Get enough protein
• Eat anti-inflammatory foods
6. Reduce stress levels.
Stress is proven to lower testosterone. Stress reduces cortisol levels.
Cortisol is a hormone that lowers blood testosterone levels.
To lower stress;
• Journal
• Meditate
• Stay active
• Nature walks
Stress is proven to lower testosterone. Stress reduces cortisol levels.
Cortisol is a hormone that lowers blood testosterone levels.
To lower stress;
• Journal
• Meditate
• Stay active
• Nature walks
7. Vitamin supplements
Take these vitamins to increase testosterone and boost health:
• Zinc
• Vitamin B
• Vitamin D
Foods containing these vitamins:
• Nuts
• Seeds
• Red meat
• Fatty fish
• Avocados
Take these vitamins to increase testosterone and boost health:
• Zinc
• Vitamin B
• Vitamin D
Foods containing these vitamins:
• Nuts
• Seeds
• Red meat
• Fatty fish
• Avocados
Thanks for reading!
If you enjoyed this thread, retweet the first tweet and follow me @AOMasculinity
This account exists to help men:
• Build power
• Build strength
• Build masculinity
Have a good day brothers 🤝🏽
If you enjoyed this thread, retweet the first tweet and follow me @AOMasculinity
This account exists to help men:
• Build power
• Build strength
• Build masculinity
Have a good day brothers 🤝🏽
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