Almost 19 MILLION people a year die from heart disease and strokes...
It's the #1 cause of death but most people have no idea why it happens or how to avoid it.
Your doctor will prescribe you statins, but these 35 sentences will prescribe you truth...
It's the #1 cause of death but most people have no idea why it happens or how to avoid it.
Your doctor will prescribe you statins, but these 35 sentences will prescribe you truth...
1. Most heart disease cases are due to poor metabolic health.
2. Poor metabolic health is mainly caused by an unhealthy diet, low physical activity, smoking, and Alcohol abuse.
2. Poor metabolic health is mainly caused by an unhealthy diet, low physical activity, smoking, and Alcohol abuse.
4. Dangers of poor metabolic health: high blood pressure, blood sugar, blood lipids & body fat.
5. Excess sodium intake is the #1 cause of high blood pressure.
6. The cheapest way to avoid high blood pressure is by cutting sodium intake.
7. Sodium is necessary to survive, it's impossible to eliminate it.
8. Some sodium good, too much bad - the dose makes the poison.
6. The cheapest way to avoid high blood pressure is by cutting sodium intake.
7. Sodium is necessary to survive, it's impossible to eliminate it.
8. Some sodium good, too much bad - the dose makes the poison.
9. High sodium intake alone isn't the problem; High sodium with low potassium is.
10. Great sources of potassium are fruits, veggies, meat, and fish.
11. Avoid high sodium by using high-potassium salt substitutes like "No salt" in your food.
10. Great sources of potassium are fruits, veggies, meat, and fish.
11. Avoid high sodium by using high-potassium salt substitutes like "No salt" in your food.
12. The #1 source of sodium is processed food - Avoid.
13. Sources of high-sodium processed food to avoid: bread, processed meat, snack foods, and condiments (e.g. soy source, fish source).
14. Don't put high-salt condiments on the dinner table.
13. Sources of high-sodium processed food to avoid: bread, processed meat, snack foods, and condiments (e.g. soy source, fish source).
14. Don't put high-salt condiments on the dinner table.
15. Chronic high blood sugar is not only associated with heart disease but insulin resistance as well.
16. Blood sugar is energy for exercise.
17. If you don't exercise your body pumps out insulin to store it as fat.
16. Blood sugar is energy for exercise.
17. If you don't exercise your body pumps out insulin to store it as fat.
18. Exercise and physical activity lower your blood sugar by muscles absorbing it.
19. Building more muscle is a great way to avoid high blood sugar.
20. Walking before or after meals will stabilize your blood sugar and maintain your energy.
19. Building more muscle is a great way to avoid high blood sugar.
20. Walking before or after meals will stabilize your blood sugar and maintain your energy.
21. Don't blame eggs for unhealthy blood lipids.
22. High Omega 6 fats and low Omega 3 fats are linked to inflammation.
23. Trans-fats are terrible for healthy blood lipids - cut them out.
22. High Omega 6 fats and low Omega 3 fats are linked to inflammation.
23. Trans-fats are terrible for healthy blood lipids - cut them out.
24. Over 68% of adults and 95% of children in the United States do not consume enough omega-3s - use supplements or eat more fish.
25. Drinking your calories will increase your risk for poor metabolic health.
25. Drinking your calories will increase your risk for poor metabolic health.
26. Seed oils are cheap and widely available, but excessive use is a recipe for disaster - limit them.
27. If you want to have a healthy heart move more.
28. Walking 10,000 steps per day is good for the heart and soul.
29. Cardio is good for the heart.
27. If you want to have a healthy heart move more.
28. Walking 10,000 steps per day is good for the heart and soul.
29. Cardio is good for the heart.
30. Weightlifting with shorter rest periods is like cardio.
31. Smoking kills.
32. Smoking causes more deaths per year than:
β’ Alcohol use
β’ Illegal drug use
β’ Motor vehicle injuries
β’ Firearm-related incidents
β’ Human immunodeficiency virus (HIV)
33. Don't smoke.
31. Smoking kills.
32. Smoking causes more deaths per year than:
β’ Alcohol use
β’ Illegal drug use
β’ Motor vehicle injuries
β’ Firearm-related incidents
β’ Human immunodeficiency virus (HIV)
33. Don't smoke.
34. Everything wrong with alcohol in a thread
35. The best way to fight the most lethal diseases in the world:
β’ Healthy lifestyle
β’ Regular Exercise
β’ Propper Nutrition
β’ Healthy lifestyle
β’ Regular Exercise
β’ Propper Nutrition
Feel like you can avoid heart disease after this thread?
Then retweet the tweet below...
And follow me
@WarrenEnglish_
for more content on
- Getting lean
- Building muscle
- Living with confidence
My goal is to help you transform your life through health & fitness.
Then retweet the tweet below...
And follow me
@WarrenEnglish_
for more content on
- Getting lean
- Building muscle
- Living with confidence
My goal is to help you transform your life through health & fitness.
If you want to start taking your health into your own hands by getting in shape, get my ebook for FREE and take action
Click here: warrenenglish.kartra.com
Click here: warrenenglish.kartra.com
P.S.
I'm taking on 5 people in November to drop 20+ lbs of fat and going into 2023:
If you have 3 hours a week to spare, this is for you.
DM me βREADYβ and Iβll get you the details
(Not cheap, but results or your money back)
I'm taking on 5 people in November to drop 20+ lbs of fat and going into 2023:
If you have 3 hours a week to spare, this is for you.
DM me βREADYβ and Iβll get you the details
(Not cheap, but results or your money back)
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