90% of people who lose weight will regain it all back.
If you want to be one of the 10% who keeps it off read this.
If you want to be one of the 10% who keeps it off read this.
The biggest reason that people struggle to keep weight off is underlying issues.
The 4 most common issues that I see and address in my health programs are
- Insulin Resistance
- Cortisol rhythm imbalance
- Inflammation
- Low thyroid
The 4 most common issues that I see and address in my health programs are
- Insulin Resistance
- Cortisol rhythm imbalance
- Inflammation
- Low thyroid
Insulin Resistance
When you have high amounts of sugar in your blood you produce insulin. When those levels are elevated for extended periods you have insulin high all the time. Eventually your cells stop responding to insulin, so more must be produced.
When you have high amounts of sugar in your blood you produce insulin. When those levels are elevated for extended periods you have insulin high all the time. Eventually your cells stop responding to insulin, so more must be produced.
Insulin signals to your body to store fat making it hard to lose weight. You must shut down insulin to get your body to a fat losing state instead of fat storage.
Cortisol rhythm imbalance
When you are under stress your body produces cortisol. Prolonged elevations of cortisol leads to immune suppression, sleep issues, and increased abdominal fat. Over time your cortisol levels will drop too low causing fatigue and metabolism issues.
When you are under stress your body produces cortisol. Prolonged elevations of cortisol leads to immune suppression, sleep issues, and increased abdominal fat. Over time your cortisol levels will drop too low causing fatigue and metabolism issues.
Inflammation
Inflammation is an essential function, but chronic inflammation leads to cellular damage which impairs normal function throughout the body. Dietary and environmental factors are to blame. Air pollution, toxic chemicals in food, sugar, and grains are common sources.
Inflammation is an essential function, but chronic inflammation leads to cellular damage which impairs normal function throughout the body. Dietary and environmental factors are to blame. Air pollution, toxic chemicals in food, sugar, and grains are common sources.
Low thyroid
The thyroid produces several hormones that regulate functions including metabolism. If your thyroid is not producing enough of these hormones everything slows down. It will also cause fatigue, depression, muscle pain, and difficulty concentrating.
The thyroid produces several hormones that regulate functions including metabolism. If your thyroid is not producing enough of these hormones everything slows down. It will also cause fatigue, depression, muscle pain, and difficulty concentrating.
If the issues above, or any others are not addressed, weight loss will most likely be temporary.
Losing 20 pounds in three months is the easy part. Keeping it off is the challenge.
By addressing the root cause, you will achieve sustainable, lifelong weight loss.
Losing 20 pounds in three months is the easy part. Keeping it off is the challenge.
By addressing the root cause, you will achieve sustainable, lifelong weight loss.
Clint was dealing with insulin resistance, inflammation, and cortisol rhythm issues.
Through supplements, diet changes, and meal timing we addressed all three.
Clint lost 25+ pounds in the first month.
He's sleeping better.
He has more energy for his family.
Through supplements, diet changes, and meal timing we addressed all three.
Clint lost 25+ pounds in the first month.
He's sleeping better.
He has more energy for his family.
Ready to get to the root cause of your weight struggles DM me?
I work with people 1 on 1 to address their health problems.
You will lose weight, have more energy, and have a sustainable plan for the future.
(PS this is not a cheap program but it will restore your health)
I work with people 1 on 1 to address their health problems.
You will lose weight, have more energy, and have a sustainable plan for the future.
(PS this is not a cheap program but it will restore your health)
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