A lean and muscular upper body is a status symbol.
But 95% of people say 'I don't have time'
Stop that rubbish!
This 16-minute workout will transform your upper body, at home, with no equipment.
= Thread =
But 95% of people say 'I don't have time'
Stop that rubbish!
This 16-minute workout will transform your upper body, at home, with no equipment.
= Thread =
A strong and muscular upper body is key to confidence and performance:
But too many people have standard excuses for not training it!
ā¢ No time
ā¢ No equipment
ā¢ Too sore
ā¢ No gym
ā¢ Too hard
But a lean and muscular upper body does not have to be that hard to get!
But too many people have standard excuses for not training it!
ā¢ No time
ā¢ No equipment
ā¢ Too sore
ā¢ No gym
ā¢ Too hard
But a lean and muscular upper body does not have to be that hard to get!
A strong and muscular upper body helps:
ā¢ Sleep
ā¢ Bone health
ā¢ Reduce injury
ā¢ Boosts strength
ā¢ Strengthen core
ā¢ Boosts metabolism
ā¢ Boosts testosterone
ā¢ Improved endurance
ā¢ Functional movements
ā¢ Aesthetics and muscularity
ā¢ Boosts self-esteem and confidence
ā¢ Sleep
ā¢ Bone health
ā¢ Reduce injury
ā¢ Boosts strength
ā¢ Strengthen core
ā¢ Boosts metabolism
ā¢ Boosts testosterone
ā¢ Improved endurance
ā¢ Functional movements
ā¢ Aesthetics and muscularity
ā¢ Boosts self-esteem and confidence
1. Push Ups
An awesome upper body compound exercise
Develops your:
- Chest
- Shoulders
- Triceps
- Core
*start on your knees and add reps from there until you can do full body push push-ups
Progress: *Put your back pack with weighted items on for more resistance
An awesome upper body compound exercise
Develops your:
- Chest
- Shoulders
- Triceps
- Core
*start on your knees and add reps from there until you can do full body push push-ups
Progress: *Put your back pack with weighted items on for more resistance
2. Pull Ups:
Use a door frame or bar outside
Develops your:
- Back
- Traps
- Shoulders
- Biceps
- Core
- Forearms
Use a full range of motion
*jump up and do slow negatives if too hard
Progress: Put your back pack with weighted items on for more resistance
Use a door frame or bar outside
Develops your:
- Back
- Traps
- Shoulders
- Biceps
- Core
- Forearms
Use a full range of motion
*jump up and do slow negatives if too hard
Progress: Put your back pack with weighted items on for more resistance
3 . Tricep Dips
Can be done with the lounge, dining chair or bench
Develops your:
- Chest
- Shoulders
- Triceps
- Core
Slow and controlled movements, squeeze triceps at the top
Progress: *Put move feet further away from the bench, or raise feet onto a second bench
Can be done with the lounge, dining chair or bench
Develops your:
- Chest
- Shoulders
- Triceps
- Core
Slow and controlled movements, squeeze triceps at the top
Progress: *Put move feet further away from the bench, or raise feet onto a second bench
4. Good Mornings
Can be done with no equipment
Develops your:
- Lower Back
- Erector Spinae
- Entire Posterior Chain
- Core
Slow and controlled, focus on your back muscles
Progress: Use a brick or back pack, can also be done with resistance bands for extra weight
Can be done with no equipment
Develops your:
- Lower Back
- Erector Spinae
- Entire Posterior Chain
- Core
Slow and controlled, focus on your back muscles
Progress: Use a brick or back pack, can also be done with resistance bands for extra weight
Put these together in this 16-minute workout to grow a strong and muscular upper body from your own home.
Do this 1-2x week
Progressive overload:
- Try and get more reps in the 30 seconds each week
- Use the progress tips in each tweet to make the exercise harder
Do this 1-2x week
Progressive overload:
- Try and get more reps in the 30 seconds each week
- Use the progress tips in each tweet to make the exercise harder
Want to progress even faster?
- Each high protein
- Drink 3-4L of water/day
- Eat nutrient-dense foods
- Sleep 7-8 hours/day
Do this consistently for massive results!
It is not as hard as you think!
- Each high protein
- Drink 3-4L of water/day
- Eat nutrient-dense foods
- Sleep 7-8 hours/day
Do this consistently for massive results!
It is not as hard as you think!
PS.
Are you tired of being overweight?
No time?
No energy?
No worries!
Grab my free Foundations to Fitness eBook to learn the keys to dropping 20 pounds and changing your life!
karlf2fcoaching.kartra.com
Are you tired of being overweight?
No time?
No energy?
No worries!
Grab my free Foundations to Fitness eBook to learn the keys to dropping 20 pounds and changing your life!
karlf2fcoaching.kartra.com
PPS.
Most coaches charge $99 for a 14-day challenge
For a limited time, sign up for the upcoming F2F 14-day challenge free!
- Drop fat
- Build muscle
- Transform your life
Starts December 1st!
Hurry limited spots!
Register here ā¬ļøā¬ļøā¬ļø
karlf2fcoaching.kartra.com
Most coaches charge $99 for a 14-day challenge
For a limited time, sign up for the upcoming F2F 14-day challenge free!
- Drop fat
- Build muscle
- Transform your life
Starts December 1st!
Hurry limited spots!
Register here ā¬ļøā¬ļøā¬ļø
karlf2fcoaching.kartra.com
Thanks for reading!
If you enjoyed this thread, follow me @F2FCoach and retweet the first tweet
I'm here to help you:
ā¢ Transform your body
ā¢ Create a healthier life
ā¢ Improve your mindset
Have an awesome day!
If you enjoyed this thread, follow me @F2FCoach and retweet the first tweet
I'm here to help you:
ā¢ Transform your body
ā¢ Create a healthier life
ā¢ Improve your mindset
Have an awesome day!
P.S.
Iām looking for ONE PERSON who wants to drop over 20 pounds in 90 days!
Just 2 hours per week.
Not cheap but will change your life!
Only enquire if you are serious!
Book a free strategy call: karlf2fcoaching.kartra.com
or DM 'YES' for info
Iām looking for ONE PERSON who wants to drop over 20 pounds in 90 days!
Just 2 hours per week.
Not cheap but will change your life!
Only enquire if you are serious!
Book a free strategy call: karlf2fcoaching.kartra.com
or DM 'YES' for info
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