things that will end up making you feel fantastic. magnesium oil. stretching. coconut oil pulling. prebiotics & probiotics. face yoga. red light. saunas. black seed oil. acupuncture. foot reflexology. yin yoga. ginger & turmeric shots. daily walks.
not having electronic devices where you sleep. wifi off at night. salt lamps & candles after the sun goes down. blue light blockers. lemon water upon waking up. eating until youβre 80% full. humming to increase the vagal tone. solfeggio healing frequencies. daily gratitude.
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