12 Ways of self-care to help you stay healthy, happy, and resilient.
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1. Take care of yourself by taking care of your gut.
2. Eat right for self-care.
3. Take a self-care trip.
4. Let a pet help you with your self-care.
5. Cook at home to care for yourself.
6. Schedule your self-care time, and guard that time with everything you have.
7. Make sleep part of your self-care routine.
8. Exercise daily as part of your self-care routine.
9. Say no to others, and say yes to your self-care.
10. Take a self-care break by getting outside.
11. Take care of yourself by getting organized.
12. Read a book on self-care for self-care.
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@ThinkUnlocked
We appreciate RTs🙏
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