10 Best ways to lose belly fat in 60 days
(Backed by science)
(Backed by science)
1. Eat Protein
•Fills you up
•Builds muscle
•Eat 0.8-1g per lb of bodyweight to build and maintain muscle
•Fills you up
•Builds muscle
•Eat 0.8-1g per lb of bodyweight to build and maintain muscle
2. Eat Nutrient Dense foods
Benefits:
•Improves energy
•Prevents disease and obesity
•Stimulates metabolism to burn fat
•Boost vitamins, minerals, amino acids
Benefits:
•Improves energy
•Prevents disease and obesity
•Stimulates metabolism to burn fat
•Boost vitamins, minerals, amino acids
3. Prioritize sleep
•Comfortable bedding
•Asleep at consistent times
•Cold temperature (17-20 Celsius)
321 rule:
•Don’t eat 3 hours before bed
•Don’t drink 2 hours before bed
•No screen time 1 hour before bed
•Comfortable bedding
•Asleep at consistent times
•Cold temperature (17-20 Celsius)
321 rule:
•Don’t eat 3 hours before bed
•Don’t drink 2 hours before bed
•No screen time 1 hour before bed
How to relax in the evenings and sleep like a baby:
•Eat blueberries
•Eat dark chocolate
•Drink Magnesium + L-theanine
Try it, your life will change
•Eat blueberries
•Eat dark chocolate
•Drink Magnesium + L-theanine
Try it, your life will change
4. Exercise
Life weights 3-4 times a week
Building muscle = Burning fat
A pound of muscle burns 4-7 extra calories a day
Weights increase long term calorie burn (up to 38 hours)
Life weights 3-4 times a week
Building muscle = Burning fat
A pound of muscle burns 4-7 extra calories a day
Weights increase long term calorie burn (up to 38 hours)
5. Drink water
•Healthy skin
•You look younger
•Better metabolism
•Gets rid of cravings
Drink 3-4L a day
•Healthy skin
•You look younger
•Better metabolism
•Gets rid of cravings
Drink 3-4L a day
6. Experiment with Fasting
Fast at different times in the day to see what works for you
Try:
•Morning
•Evening
You will have:
•Clarity
•Sharp mind
•Fewer cavings
Fast at different times in the day to see what works for you
Try:
•Morning
•Evening
You will have:
•Clarity
•Sharp mind
•Fewer cavings
7. Calorie deficit
Calorie deficit is good for losing weight
As long as you don’t overeat calories…
•Eat 80% healthy
•Eat 20% whatever you want
Calorie deficit is good for losing weight
As long as you don’t overeat calories…
•Eat 80% healthy
•Eat 20% whatever you want
8. Be around fit people
Spend time with people who:
•Exercise
•Ambitious
•Eat healthy
•Open minded
•Take responsibility
•Hold you accountable
If you hang out with 5 fit people, you will be the 6th
Spend time with people who:
•Exercise
•Ambitious
•Eat healthy
•Open minded
•Take responsibility
•Hold you accountable
If you hang out with 5 fit people, you will be the 6th
9. Consistency
You fail to lose weight because…
You want it quick and easy
Instead of changing your habits and thinking long term
Consistency beats intensity
You fail to lose weight because…
You want it quick and easy
Instead of changing your habits and thinking long term
Consistency beats intensity
10. Stay away from too much…
•Alcohol
•Seed oils
•Deep fried food
•Processed food
•Alcohol
•Seed oils
•Deep fried food
•Processed food
11. Hard truth:
The only reason you have belly fat is because you don’t want to get rid of it bad enough…
Do you want to:
•Play with your kids without getting tired?
•Live long enough to walk your daughter down the isle?
•Be able to tell stories to your grandchildren?
The only reason you have belly fat is because you don’t want to get rid of it bad enough…
Do you want to:
•Play with your kids without getting tired?
•Live long enough to walk your daughter down the isle?
•Be able to tell stories to your grandchildren?
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Family
Business
Psychology
Relationships
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