❗The perfect supplement stack for injuries❗
✅ Repair tendons/ligaments
✅ Get back faster
✅ Crush rehab
Thread below
👇 👇
✅ Repair tendons/ligaments
✅ Get back faster
✅ Crush rehab
Thread below
👇 👇
First things first, make sure nutrition is on point
Minimally:
-1g protein/lb bodyweight
-1 gallon of water
-Caloric surplus (can't expect to heal optimally if in a catabolic state) 300-500 calories is sufficient
Now the stack, in no particular order
Minimally:
-1g protein/lb bodyweight
-1 gallon of water
-Caloric surplus (can't expect to heal optimally if in a catabolic state) 300-500 calories is sufficient
Now the stack, in no particular order
Vitamin C
-Helps synthesize collagen
-Bone and tendon health
-Start at 1g/day and titrate up pending tolerance (diarrhea is only concern)
-Helps synthesize collagen
-Bone and tendon health
-Start at 1g/day and titrate up pending tolerance (diarrhea is only concern)
Omega 3s
-Helps reduce muscle loss
-Reduce systemic inflammation
-Speeds up collagen synthesis
-5g/day. Studies suggest even up to 15g
-Helps reduce muscle loss
-Reduce systemic inflammation
-Speeds up collagen synthesis
-5g/day. Studies suggest even up to 15g
Zinc
-Improves wound healing, tissue repair and growth
-Picolinate or bisglycinate
-50mg/day
-Pair with copper
-Improves wound healing, tissue repair and growth
-Picolinate or bisglycinate
-50mg/day
-Pair with copper
Creatine
-Attenuates muscle loss
-Reverse tendon deterioration
-5-10g/day (5g if under 200lbs, 10g if over)
-Attenuates muscle loss
-Reverse tendon deterioration
-5-10g/day (5g if under 200lbs, 10g if over)
Glucosamine
-Helps promote tendon, ligament, cartilage growth
-Reduce joint wear and tear
-Studies show improved joint motion vs a placebo at 1.5g/day
-Helps promote tendon, ligament, cartilage growth
-Reduce joint wear and tear
-Studies show improved joint motion vs a placebo at 1.5g/day
Magnesium
-Reduce oxidative stress
-Collagen synthesis
-Regulates connective tissue healing
-A million other bodily functions
-Start at 600mg/day and titrate up
-Reduce oxidative stress
-Collagen synthesis
-Regulates connective tissue healing
-A million other bodily functions
-Start at 600mg/day and titrate up
L Citrulline/Arginine
-Use one or both
-Nitric oxide precursor ➡️ fracture healing
-Improved circulation ➡️ better systemic healing
-9g/day
-Use one or both
-Nitric oxide precursor ➡️ fracture healing
-Improved circulation ➡️ better systemic healing
-9g/day
Collagen
-Supplementing leads to 20% increase in collagen synthesis
-Tendon healing
-20-30g/day
-Supplementing leads to 20% increase in collagen synthesis
-Tendon healing
-20-30g/day
Bonus : Bone Healing
-Vitamin K: Shuttles calcium to bones ➡️ 100mcg/day
-Boron: Improved calcium and magnesium retention ➡️ 6-12mg/day
-Inositol: Calcium absorption ➡️ 2g/day
-Vitamin K: Shuttles calcium to bones ➡️ 100mcg/day
-Boron: Improved calcium and magnesium retention ➡️ 6-12mg/day
-Inositol: Calcium absorption ➡️ 2g/day
Double Bonus: Peptides/Drugs
✔️ BPC-157
✔️ TB500
✔️ HGH
✔️ BPC-157
✔️ TB500
✔️ HGH
BPC-157
-Angiogenesis (formation of new blood vessels)
-Collagen formation
-More site specific
-250mcg/day
-Angiogenesis (formation of new blood vessels)
-Collagen formation
-More site specific
-250mcg/day
TB500
-Angiogenesis
-Cell migration and proliferation (increase in number of cells)
-More systemic in nature
-2-5mg twice a week, separated by 3.5 days
-Angiogenesis
-Cell migration and proliferation (increase in number of cells)
-More systemic in nature
-2-5mg twice a week, separated by 3.5 days
HGH
-Cell proliferation
-Increase IGF-1
-IGF-1 accelerates tendon healing/growth
-1-2iu/day
-Cell proliferation
-Increase IGF-1
-IGF-1 accelerates tendon healing/growth
-1-2iu/day
That's the stack
Obviously none of this is medical advice so do with that what you will
Retweet if you found this useful
Obviously none of this is medical advice so do with that what you will
Retweet if you found this useful
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