The best way to refuel after your workout:
The smoothie.
Here’s my kick-ass recipe that you can prepare in under 5 minutes (guaranteed it’s delicious):
The smoothie.
Here’s my kick-ass recipe that you can prepare in under 5 minutes (guaranteed it’s delicious):
🔷 1 cup frozen strawberries
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🔷 1 cup frozen blueberries
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🔷 1 handful of baby spinach
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🔷 1 scoop (33 grams) protein powder
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🔷 1 tablespoon hemp hearts
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🔷 1 scoop (5 grams) creatine
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Put all ingredients in a blender.
Add about half a cup of water for your desired thickness.
Refuel
Rehydrate
Ready for tomorrow
Add about half a cup of water for your desired thickness.
Refuel
Rehydrate
Ready for tomorrow
That's it! Thanks for reading my thread.
If you enjoyed this, 2 requests:
1. Follow me @singhcredible to become a great runner & athlete.
2. Share this thread so others can read it.
If you enjoyed this, 2 requests:
1. Follow me @singhcredible to become a great runner & athlete.
2. Share this thread so others can read it.
Having mine now.
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