Onions & Garlic are miracle foods 🧅
From the Ancient Olympics to the Roman arenas, onions were used for performance. In their raw state, they provide a multitude of antioxidants, one of which is the well-known & well-studied quercetin.
Onion juice increased sexual behavior and T levels in rodents. Onion juice can only be used topically to increase circulation, induce hair growth on the scalp and boost athletic performance and recovery of muscle.
Onions:
- Onions increase the production of LH while also protecting the testes from free radical damage.
- Onions enhance blood flow by the production of nitric oxide, meaning that onions have a potent pro performance & pro aphrodisiac effect.
- Onions increase the production of LH while also protecting the testes from free radical damage.
- Onions enhance blood flow by the production of nitric oxide, meaning that onions have a potent pro performance & pro aphrodisiac effect.
- Quercetin increases 5′ AMP protein kinase (an enzyme) which activates the production of testosterone in Leydig cells in the testes.
Garlic 🧄
Before battle, warriors would stuff themselves with garlic to prepare for war. Garlic was even associated with Mars, the planet of war.
Before battle, warriors would stuff themselves with garlic to prepare for war. Garlic was even associated with Mars, the planet of war.
Garlic:
- it is an antidepressant decreasing MAO-A & MAO-B
- with vitamin C increased nitric oxide by 200%
- has the ability to boost glutathione levels in the liver
- great food for immunity with over 50 antimicrobials
- increases zinc absorption when added to food
- it is an antidepressant decreasing MAO-A & MAO-B
- with vitamin C increased nitric oxide by 200%
- has the ability to boost glutathione levels in the liver
- great food for immunity with over 50 antimicrobials
- increases zinc absorption when added to food
Both onions and garlic promote healthy sperm count and testosterone production so keep them as a staple food.
Learn more about how nutrition can improve your life, health, and hormones in The Barbarian Diet. Elite nutritional resources can be found in the link below
primalthrive.gumroad.com
primalthrive.gumroad.com
Loading suggestions...