Threads
SKINCARE 101 The skin is a reflection of internal health. A thread on how to have healthy radiant skin (🧵) https://t.co/AfcRl311Kn
Last week I fasted for 8 Days... 🍽️ Here is what happens chronologically when you fast: 12 hours - Initial release of HGH 24 hours - ketones trigger BDNF release 48-72 hours - g...
Onions & Garlic are miracle foods 🧅
Oysters, aphrodisiac, and Casanova 🦪 https://t.co/SCUWt6Nsd6
Smoking can actually be good for you 🧵
When you test your testosterone test for: 🩸free T 🩸total T 🩸SHBG 🩸LH & FSH 🩸estrogen 🩸prolactin 🩸DHEA-S 🩸cortisol 🩸progesterone 🩸full thyroid panel 🩸full iron panel //thread// h...
The archetypes are related to neurotransmitters: King - GABA Warrior - Dopamine Magician - Acetylcholine Lover - Serotonin
Sleep maxxing, a comprehensive thread 🧵
Thread on Virginity &Sexuality🧵 https://t.co/ZO772JVlFK
Less common strategies to melt excess body fat, a thread https://t.co/dS6MFTTcp4
Neuroendocrine Response Training For Testosterone, A Thread https://t.co/omILL7GtPs
OYSTERS The hidden truth & history why this ancestral food favors: - testosterone levels - fertility - & libido a thread https://t.co/FkCkABta0x