Less common strategies to melt excess body fat, a thread
DEEP BREATHING
Something overseen is to breathe deeply during the day, and especially in the mornings to kickstart metabolism.
Fat requires a lot of oxygen to be burned. The more oxygen we take in, the more fat our bodies are able to burn.
Something overseen is to breathe deeply during the day, and especially in the mornings to kickstart metabolism.
Fat requires a lot of oxygen to be burned. The more oxygen we take in, the more fat our bodies are able to burn.
RED LIGHT & SUNSHINE
The red spectrum of light liberates fat while improving mitochondrial respiration.
Most people who need to lose fat are hypometabolic, have insulin resistance, and have mitochondrial dysfunction.
Red light improves cellular physiology.
The red spectrum of light liberates fat while improving mitochondrial respiration.
Most people who need to lose fat are hypometabolic, have insulin resistance, and have mitochondrial dysfunction.
Red light improves cellular physiology.
GUT HEALTH
When it comes to health, your #1 priority is to clean and heal the gut.
Microbiome diversity plays a role in how fat or lean you will be. Start eating accordingly.
Kill unwanted gut bacteria and fungus with wild oregano, turmeric, olive oil, green tea & ACV.
When it comes to health, your #1 priority is to clean and heal the gut.
Microbiome diversity plays a role in how fat or lean you will be. Start eating accordingly.
Kill unwanted gut bacteria and fungus with wild oregano, turmeric, olive oil, green tea & ACV.
THYROID
Getting active T3 or a mix between T4/T3 can re-enkindle the metabolic fire (This is not medical advice)
Getting active T3 or a mix between T4/T3 can re-enkindle the metabolic fire (This is not medical advice)
COLLAGEN
Collagen and gelatin are pro metabolic proteins, that reduce inflammation, gut permeability and improve anabolism.
Collagen and gelatin are pro metabolic proteins, that reduce inflammation, gut permeability and improve anabolism.
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