21 sentences that’ll teach you more about fitness than a $83,476 exercise science degree:
1. Take regular saunas to reduce all-cause mortality by 40%.
1. Take regular saunas to reduce all-cause mortality by 40%.
2. If you're not horny, you're not healthy.
3. Ice baths are an incredible tool to minimize stress.
4. Eggs don’t "ruin your cholesterol". They are a superfood.
5. Stop watching CNN. It is a documented depressant. Start lifting weights. It is a documented anti-depressant.
3. Ice baths are an incredible tool to minimize stress.
4. Eggs don’t "ruin your cholesterol". They are a superfood.
5. Stop watching CNN. It is a documented depressant. Start lifting weights. It is a documented anti-depressant.
6. Black coffee & sparkling water are great appetite suppressants.
7. To avoid post-dinner snacking, brush your teeth. Watch your cravings vanish.
8. Eat slower to allow time for the satiety hormone (leptin) to release in your body. This tells your body when you're full.
7. To avoid post-dinner snacking, brush your teeth. Watch your cravings vanish.
8. Eat slower to allow time for the satiety hormone (leptin) to release in your body. This tells your body when you're full.
9. A high-protein diet is the best diet.
10. The quantity of your food affects how you look. The quality of your food affects how you feel.
11. Eat the frog first. If you struggle to consistently hit your workouts, do it 1st thing in the morning.
10. The quantity of your food affects how you look. The quality of your food affects how you feel.
11. Eat the frog first. If you struggle to consistently hit your workouts, do it 1st thing in the morning.
12. More muscle = higher metabolism.
13. Carbs don't make you fat - too many calories do.
14. Eat as much lean protein, fruit, & veggies as you want. Nearly impossible to overeat.
15. Lack of sleep increases your hunger hormones during the day, making it harder to lose fat.
13. Carbs don't make you fat - too many calories do.
14. Eat as much lean protein, fruit, & veggies as you want. Nearly impossible to overeat.
15. Lack of sleep increases your hunger hormones during the day, making it harder to lose fat.
16. Peanut butter is not a high-protein snack.
17. You don't need gym equipment. All you need is your body.
18. Working out 3-4 days/week is better long term than 6-7 days/week.
19. Your self-identity drives default actions. So STOP calling yourself "lazy" or "fat piece of sh*t".
17. You don't need gym equipment. All you need is your body.
18. Working out 3-4 days/week is better long term than 6-7 days/week.
19. Your self-identity drives default actions. So STOP calling yourself "lazy" or "fat piece of sh*t".
20. You can eat foods like pizza, ice cream, & burgers and still lose fat if you eat clean 80% of the time.
21. It does not matter who you were last year. 2022 is dead. You can completely reinvent yourself.
21. It does not matter who you were last year. 2022 is dead. You can completely reinvent yourself.
And I'll leave ya with this "unpopular opinion":
Your wife deserves a healthy husband.
Your kids deserve a healthy father.
You deserve a healthy you.
Don't let them down.
Your wife deserves a healthy husband.
Your kids deserve a healthy father.
You deserve a healthy you.
Don't let them down.
P.S. I'm looking for a few more men who want a LEAN body, high CONFIDENCE, & healthy TESTOSTERONE.
(1.5 hours required per week)
DM me "Body" and I'll get you all the details.
Click below to DM me “Body”👇
(1.5 hours required per week)
DM me "Body" and I'll get you all the details.
Click below to DM me “Body”👇
If you've failed to stay in shape in the past, this is perfect for you.
These are precisely the type of men we work with.
Click the link above for details.
These are precisely the type of men we work with.
Click the link above for details.
I appreciate ya reading!
If you enjoyed this:
1. Follow me @TheJackBly for more
2. RT the tweet below to help others get fit
If you enjoyed this:
1. Follow me @TheJackBly for more
2. RT the tweet below to help others get fit
P.S. Right now, I'm looking for 5 men who want to lose 30lbs, gain energy, & optimize testosterone in 90 days.
If you have 1.5 hours/week, you can do this.
DM me the word "Body" for details.
Click below to DM me "Body" 👇
If you have 1.5 hours/week, you can do this.
DM me the word "Body" for details.
Click below to DM me "Body" 👇
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