Instructions on how to perform Kegel exercises to quickly stop ejaculating in two weeks.
100% effective
100% effective
2. Plank to Cobra
Enhance the strength of erections: Getting stronger erections requires healthy blood flow to the groin area, which the pelvic floor muscles help to promote.
Enhance the strength of erections: Getting stronger erections requires healthy blood flow to the groin area, which the pelvic floor muscles help to promote.
3. The Superman plank
Delaying ejaculations - Kegel exercises can assist teach the pelvic floor muscles to contract as necessary and as directed.
Delaying ejaculations - Kegel exercises can assist teach the pelvic floor muscles to contract as necessary and as directed.
4. Plank jacks
Improved blood flow around the groin area also helps to increase the pleasure felt during sex.
Improved blood flow around the groin area also helps to increase the pleasure felt during sex.
5. X plank
Programs for improving one's pelvic floor function are roughly as successful as surgery.
Programs for improving one's pelvic floor function are roughly as successful as surgery.
6. Reverse leg lift
Pelvic floor rehabilitation alone helped 42% of men with ED.
Pelvic floor rehabilitation alone helped 42% of men with ED.
7. Full plank
After pelvic floor therapy, 61% of men report being able to better manage the symptoms of premature ejaculation.
After pelvic floor therapy, 61% of men report being able to better manage the symptoms of premature ejaculation.
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