Every piece of fitness advice I could come up with after 13 years in the gym.
1. Stop drinking alcohol.
1. Stop drinking alcohol.
2. Honey or fruit before exercise supercharges workouts
3. Getting in shape is 90% diet and 10% exercise.
4. The ultimate morning mood booster is sun gazing.
5. The most powerful supplement is magnesium chloride
6. 2 big meals a day > 3 meals a day
3. Getting in shape is 90% diet and 10% exercise.
4. The ultimate morning mood booster is sun gazing.
5. The most powerful supplement is magnesium chloride
6. 2 big meals a day > 3 meals a day
7. Higher reps/lower weight to lose weight
8. Heavier weight/fewer reps to build strength and mass
9. Never sacrifice form for heavier weight.
10. You're at your strongest between 2-4 pm.
11. The most effective way to lose weight is a high-protein diet.
8. Heavier weight/fewer reps to build strength and mass
9. Never sacrifice form for heavier weight.
10. You're at your strongest between 2-4 pm.
11. The most effective way to lose weight is a high-protein diet.
12. Increase weight or reps each week to get stronger
13. If you’re not gaining weight, you’re not eating enough
14. Doing crunches to get big abs is a fallacy.
15. A 16/8 fasting regime is fantastic for staying lean.
13. If you’re not gaining weight, you’re not eating enough
14. Doing crunches to get big abs is a fallacy.
15. A 16/8 fasting regime is fantastic for staying lean.
16. If you’re not losing weight, you're eating the wrong things at the wrong time.
17. The ultimate investment a man can make is a gym membership.
18. Healthy eating is easier than you think. Focus mainly on eggs, meat, organs, seafood, raw dairy and seasonal fruit.
17. The ultimate investment a man can make is a gym membership.
18. Healthy eating is easier than you think. Focus mainly on eggs, meat, organs, seafood, raw dairy and seasonal fruit.
19. Don’t expect instant results. Nothing worth having comes easily.
20. Calorie counting is BS. Just eat whole foods and prioritise protein.
21. Develop a sleep routine. Quality sleep will make your muscles grow and recover faster while burning fat quicker.
20. Calorie counting is BS. Just eat whole foods and prioritise protein.
21. Develop a sleep routine. Quality sleep will make your muscles grow and recover faster while burning fat quicker.
22. Put your phone away for workouts. Focus FFS.
23. When exercising, focus on consistency. Make it ridiculously easy to start.
23. When exercising, focus on consistency. Make it ridiculously easy to start.
24. Lift legs 2-3x per week. This will help ALL muscles grow faster.
25. Do back workouts to build depth in your physique.
26. 70% of your meals should be protein based.
27. Workouts should be energising, not tiring. Train accordingly.
25. Do back workouts to build depth in your physique.
26. 70% of your meals should be protein based.
27. Workouts should be energising, not tiring. Train accordingly.
28. If your muscles are in pain, let them rest and workout a different part of your body.
29. Supplement glycine post-workout to turbocharge recovery.
30. Use "Fat Gripz" to improve grip strength.
29. Supplement glycine post-workout to turbocharge recovery.
30. Use "Fat Gripz" to improve grip strength.
31. Drink water with electrolytes throughout the day.
32. People who judge at the gym is a reflection of them, not you.
33. Running shoes are the worst thing you can lift in. Flat-bottoms only.
34. Take 2-3g of creatine 4x PW (must be before 12 pm)
32. People who judge at the gym is a reflection of them, not you.
33. Running shoes are the worst thing you can lift in. Flat-bottoms only.
34. Take 2-3g of creatine 4x PW (must be before 12 pm)
35. The easiest way to get addicted to the gym is by doing workouts you genuinely enjoy for the first couple weeks. Once you’ve developed the habit of “going” then try doing new exercises.
36. If you expect results instantly, you will fail. If you give yourself 6 months and just do the right things on a consistent basis, I guarantee you’ll transform your entire life.
37. The most effective way to build strength is cluster training.
38. Lifting with perfect form should be your focus at all times.
39. When squatting, always go "ass to grass" and elevate heels to improve range of motion.
38. Lifting with perfect form should be your focus at all times.
39. When squatting, always go "ass to grass" and elevate heels to improve range of motion.
40. Going to the gym when you don't feel like it gives you the greatest high
41. Protein powders are overpriced and unnecessary. If you have to, Goat whey is best.
42. 90% of what you drink should be filtered or sparkling water.
41. Protein powders are overpriced and unnecessary. If you have to, Goat whey is best.
42. 90% of what you drink should be filtered or sparkling water.
43. Oysters and liver are the most nutrient-dense food items on the planet.
44. The most underrated mindset hack is morning incantations.
45. Hex bar deadlifts supersede barbell deadlifts.
46. 70% of your training should be posterior chain focused (pull-based).
44. The most underrated mindset hack is morning incantations.
45. Hex bar deadlifts supersede barbell deadlifts.
46. 70% of your training should be posterior chain focused (pull-based).
47. The best exercise for improving posture is cable face pulls.
48. A premium electrolyte blend includes magnesium chloride and Zeta Aid, potassium mix.
48. A premium electrolyte blend includes magnesium chloride and Zeta Aid, potassium mix.
49. Eating all your food before 7pm is an overlooked weight loss, health and sleep hack.
50. A little bit of salt and sugar under the tongue helps you fall back asleep.
50. A little bit of salt and sugar under the tongue helps you fall back asleep.
51. "When" you eat, is more important than "what" you eat.
52. When you lift weights, you should pull more than you push.
53. Don't consume liquids 1 hr either side of meals to optimise digestion.
54. "Sugar free" drinks are worse for you than regular ones.
52. When you lift weights, you should pull more than you push.
53. Don't consume liquids 1 hr either side of meals to optimise digestion.
54. "Sugar free" drinks are worse for you than regular ones.
55. The quickest way to build size is by doing "Trisets"
56. Most people lift too fast. Slow down your rep speeds. 4-6 seconds to lower the weight is perfect.
57. Dumbbells > Machines.
58. Bench pressing is overrated for upper body gains and harms shoulder mobility.
56. Most people lift too fast. Slow down your rep speeds. 4-6 seconds to lower the weight is perfect.
57. Dumbbells > Machines.
58. Bench pressing is overrated for upper body gains and harms shoulder mobility.
Work in senior sales or busy professional role?
and you want to learn more about what you can do to boost testosterone naturally (and see results in 90 days)?
I'm taking on 2 new 1:1 clients in the next 10 days.
Apply here to be considered:
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and you want to learn more about what you can do to boost testosterone naturally (and see results in 90 days)?
I'm taking on 2 new 1:1 clients in the next 10 days.
Apply here to be considered:
form.jotform.com
59. Single Arm Training >>> 2 Arm Training.
60. Don't forget Traps.
61. Font squat >>> Back Squat
62. The best ab builders are compound exercises and hanging leg raises.
60. Don't forget Traps.
61. Font squat >>> Back Squat
62. The best ab builders are compound exercises and hanging leg raises.
63. Vitamin D, K, E and A are essential for hormone optimisation.
64. The best workout app is "Strong"
65. Cables are underrated. They allow for more resistance. Use them.
64. The best workout app is "Strong"
65. Cables are underrated. They allow for more resistance. Use them.
At the end of the day.
Nothing in this list matters if you’re not going to get started today.
“Oh I’ll start tomorrow” but will you?
I used to be weak, anxious, and had zero-confidence.
Now, I love every minute that I’m alive.
Getting in shape will change your life forever.
Nothing in this list matters if you’re not going to get started today.
“Oh I’ll start tomorrow” but will you?
I used to be weak, anxious, and had zero-confidence.
Now, I love every minute that I’m alive.
Getting in shape will change your life forever.
If you're a busy, professional man.
And you want 2023 to be THE year you get:
• 10-30 lbs lighter
• Add 5-10 lbs of lean muscle
• Increase testosterone by 100%
Within 90 days (results guaranteed)...
And you want 2023 to be THE year you get:
• 10-30 lbs lighter
• Add 5-10 lbs of lean muscle
• Increase testosterone by 100%
Within 90 days (results guaranteed)...
I'm taking on 2 new 1-on-1 coaching clients in the next 10 days.
DM me "Action" and let's chat.
(This is not free, but there's a 100% chance you'll achieve the results you desire)..
DM me "Action" and let's chat.
(This is not free, but there's a 100% chance you'll achieve the results you desire)..
That's a wrap!
If you enjoyed this thread:
1. Follow me @yoursimmo
2. RT the tweet below so other men can benefit
If you enjoyed this thread:
1. Follow me @yoursimmo
2. RT the tweet below so other men can benefit
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