Eat this daily, 5x a day, and you'll have a ton of muscle in 60 days
1. Chicken
Chicken is high in protein
Eat with salad
Or make a chicken alfredo
Full of carbs and protein
Chicken is high in protein
Eat with salad
Or make a chicken alfredo
Full of carbs and protein
2. Salmon
Salmon is the highest in protein eat it often with rice
Add salad to the side
Salmon is the highest in protein eat it often with rice
Add salad to the side
3. Sweet Potatoes
You're leaving gains on the table if you're not eating potatoes often
Potatoes are full of carbs
Carbs mixed with protein is the best mixture you can do to gain muscle fast
You're leaving gains on the table if you're not eating potatoes often
Potatoes are full of carbs
Carbs mixed with protein is the best mixture you can do to gain muscle fast
4. Rice
White rice is high on carbs and calories
That's what you want to look for mainly
High protein, carbs, and some fat
White rice is high on carbs and calories
That's what you want to look for mainly
High protein, carbs, and some fat
4. Eggs
I eat 5 eggs daily
Many believe eating eggs daily is not good but eat cereal for breakfast...
If you don't feel safe eating full eggs daily
Eat 2 full eggs and 3 egg whites daily in the morning
I eat 5 eggs daily
Many believe eating eggs daily is not good but eat cereal for breakfast...
If you don't feel safe eating full eggs daily
Eat 2 full eggs and 3 egg whites daily in the morning
5. Turkey
Get you some turkey slices
What you can do is eat some toasted turkey sandwiches with some avocado and tomato
Eat with homemade fries on the side
Get you some turkey slices
What you can do is eat some toasted turkey sandwiches with some avocado and tomato
Eat with homemade fries on the side
6. Oats
Oats are amazing for muscle building
Add with greek and fruits
Or
You can also eat porridge with fruits and toast on the side
Oats are amazing for muscle building
Add with greek and fruits
Or
You can also eat porridge with fruits and toast on the side
7. Smoothies
If you're a hard gainer
Smoothies will be your best friend
I know how hard it is when you're not used to eating too much in a day
This is your cheat code...
If you're a hard gainer
Smoothies will be your best friend
I know how hard it is when you're not used to eating too much in a day
This is your cheat code...
By the way...
I'm looking for 3 entrepreneurs that want to escape their 9-5 job this year, grow, and make money online
Change your lifestyle today🔥
DM me "Money online" and I'll help you escape the rat race.
I'm looking for 3 entrepreneurs that want to escape their 9-5 job this year, grow, and make money online
Change your lifestyle today🔥
DM me "Money online" and I'll help you escape the rat race.
My friend, thanks for reading!
If you enjoyed, Follow; @Alphabuilder_ 🫂
Get back to me tomorrow and you'll learn;
⁃Fitness
⁃Health
⁃Mindset
⁃Masculinity
⁃Overcome addiction
If you enjoyed, Follow; @Alphabuilder_ 🫂
Get back to me tomorrow and you'll learn;
⁃Fitness
⁃Health
⁃Mindset
⁃Masculinity
⁃Overcome addiction
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