Does rice and potato lead to weight gain?
I have seen so many people stop their intake of potato and rice,
The moment the blood parameters go haywire or there is weight gain!
Does rice& potato really lead to weight gain?
Lets find out here👇
I have seen so many people stop their intake of potato and rice,
The moment the blood parameters go haywire or there is weight gain!
Does rice& potato really lead to weight gain?
Lets find out here👇
🔸Processed foods:-
How about quitting processed foods that are rich in preservatives and additives before blindly quitting rice and potato
The gut hates anything that's artificial, so cut down on that and not the natural foods.
How about quitting processed foods that are rich in preservatives and additives before blindly quitting rice and potato
The gut hates anything that's artificial, so cut down on that and not the natural foods.
🔸So does rice lead to weight gain?
Food is not the enemy your perspective towards it is!
Portion sizing is the key and so is having the right guidance from a right person
Food is not the enemy your perspective towards it is!
Portion sizing is the key and so is having the right guidance from a right person
So, it's not the rice or potato that leads to weight gain if you have it in correct portion along with vegetables & pulses, but your lifestyle &intake of processed food that leads to weight gain
🔸Why the fear of rice& potato?
▪️Rice& potato is carbs
▪️Extremely starchy
▪️Rice has high"glycemic index"this means that on consumption rice will spike ur blood sugar
▪️Finally most people end up Overeating rice & potato
▪️Rice& potato is carbs
▪️Extremely starchy
▪️Rice has high"glycemic index"this means that on consumption rice will spike ur blood sugar
▪️Finally most people end up Overeating rice & potato
🔸BENEFITS OF RICE
▪️Rice is a rich source of B vitamins and serves as a great probiotic source when fermented under the right conditions
▪️It is an instant source of energy for ailing individuals
▪️It is easily digestible and suitable for all age groups, from infants to elderly.
▪️Rice is a rich source of B vitamins and serves as a great probiotic source when fermented under the right conditions
▪️It is an instant source of energy for ailing individuals
▪️It is easily digestible and suitable for all age groups, from infants to elderly.
▪️For those looking to get rid of digestive issues, resistant starches in rice fermented overnight in a clay pot can help restore gut health. This rice is rich in probiotics that aid in the digestive process.
▪️Low in potassium,it is a suitable grain for most kidney patients.
▪️Low in potassium,it is a suitable grain for most kidney patients.
🔸Ways you can include rice in your meal without effecting your Blood Sugar:
▪️Cooking Method:
🔹Instead of cooking rice in a pressure cooker,open cook it in a pan and Drain off the excess water once the rice is cooked, this will help in getting rid of the excess starch.
▪️Cooking Method:
🔹Instead of cooking rice in a pressure cooker,open cook it in a pan and Drain off the excess water once the rice is cooked, this will help in getting rid of the excess starch.
🔹Eat rice that has been boiled&cooled for 8-10hrs.
🔹Cooling cooked starches leads to a process known as starch retrogradation, which turns digestible starches into resistant starches.
🔹Digestible starch is the one that our body breaks down and our blood sugar levels rises.
🔹Cooling cooked starches leads to a process known as starch retrogradation, which turns digestible starches into resistant starches.
🔹Digestible starch is the one that our body breaks down and our blood sugar levels rises.
🔹Resistant starch is the one that your body cannot break down.
🔹Resistant starch is not bad for you. It is actually what is known as prebiotic because this feeds our gut flora.
🔹So, it's great for us. It doesn't spike our blood sugar but it feeds our healthy gut microbiome
🔹Resistant starch is not bad for you. It is actually what is known as prebiotic because this feeds our gut flora.
🔹So, it's great for us. It doesn't spike our blood sugar but it feeds our healthy gut microbiome
🔸Portion sizes & frequency:
🔹Reduce the amount of rice you eat in a meal and how often you eat it.
🔹You can slowly go from twice a day to once a day.
🔹Slow changes are easy to follow and help build habits that last.
🔹Reduce the amount of rice you eat in a meal and how often you eat it.
🔹You can slowly go from twice a day to once a day.
🔹Slow changes are easy to follow and help build habits that last.
🔹Add enough fibre through vegetables to slow down the release of sugar into the bloodstream.
Food groups that you can add along with rice to help balance blood sugars:
1. Vegetables (good source of Fibre)
2. Pulses, curd, egg (Protein)
3. Healthy fats
Food groups that you can add along with rice to help balance blood sugars:
1. Vegetables (good source of Fibre)
2. Pulses, curd, egg (Protein)
3. Healthy fats
🔸Potatoes
▪️NUTRIENTS: Potatoes are rich in other nutrients other than just carbs which is a much missed-out fact
The potato peel is rich in potassium& the flesh contains elements of magnesium,iron,zinc,sodium&calcium. It is also rich in VitC &fibre-good for skin& gut health.
▪️NUTRIENTS: Potatoes are rich in other nutrients other than just carbs which is a much missed-out fact
The potato peel is rich in potassium& the flesh contains elements of magnesium,iron,zinc,sodium&calcium. It is also rich in VitC &fibre-good for skin& gut health.
▪️BONE HEALTH: The presence of calcium, magnesium and zinc in the potatoes help in building the bone structure and strength.
▪️HEART HEALTH:One of the most common myths about potatoes is that it is also responsible for adding cholesterol to the body.
Potatoes do not contain cholesterol in them at all. It is the cooking process that adds the cholesterol to it like deep frying.
Potatoes do not contain cholesterol in them at all. It is the cooking process that adds the cholesterol to it like deep frying.
▪️ Cooking method
🔹cook it cool it down for 8-10hrs and then have (cooling potatoes reduces the Glycemic index)
🔹Have it in combination of a vegetable and not as a vegetable
🔹cook it cool it down for 8-10hrs and then have (cooling potatoes reduces the Glycemic index)
🔹Have it in combination of a vegetable and not as a vegetable
🔸 Conclusion
Your healthy food eating practice are meant to balance and not deprive you!!
So don’t be scared of a potato& rice. Be scared of overconsumption, over eating and cooking it the wrong way.
Your healthy food eating practice are meant to balance and not deprive you!!
So don’t be scared of a potato& rice. Be scared of overconsumption, over eating and cooking it the wrong way.
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