Every fitness lesson I learned after 9 years in the gym:
1. If you're not horny, you die earlier.
1. If you're not horny, you die earlier.
2. Drink occasional red wine to reduce risk of heart disease.
3. Eat as much fruit as you want. Nearly impossible to overeat.
4. Cardio is like day trading for quick profits (burns calories). Lifting weights is like investing for passive income (boosts metabolism).
3. Eat as much fruit as you want. Nearly impossible to overeat.
4. Cardio is like day trading for quick profits (burns calories). Lifting weights is like investing for passive income (boosts metabolism).
5. A high-protein diet is the best diet.
6. Peanut butter is not a high-protein snack.
7. Eggs are a superfood. Not a "food to avoid".
8. Exercise is a documented anti-depressant. Exercise more.
9. CNN is a documented depressant. Stop watching the news.
6. Peanut butter is not a high-protein snack.
7. Eggs are a superfood. Not a "food to avoid".
8. Exercise is a documented anti-depressant. Exercise more.
9. CNN is a documented depressant. Stop watching the news.
10. Prayer decreases stress, anxiety, & depression.
11. Breakfast is not the most important meal of the day.
12. Most people eat due to B.T.S. (boredom, thirst, stress) - not hunger.
13. 99% can overcome bad genetics due to epigenetics (your habits alter the way your genes work)
11. Breakfast is not the most important meal of the day.
12. Most people eat due to B.T.S. (boredom, thirst, stress) - not hunger.
13. 99% can overcome bad genetics due to epigenetics (your habits alter the way your genes work)
14. Higher cholesterol is associated with a longer lifespan.
15. Take regular saunas to reduce all-cause mortality by 40%.
16. Skipping workouts because you're "tired" is the reason you're tired.
17. Do 11+ minutes of cold showers/week to minimize stress and build "mind control".
15. Take regular saunas to reduce all-cause mortality by 40%.
16. Skipping workouts because you're "tired" is the reason you're tired.
17. Do 11+ minutes of cold showers/week to minimize stress and build "mind control".
18. Protein is the most satiating macronutrient. Eat protein to avoid overeating.
19. Eat 1g of protein per lb of target bodyweight for optimal satiety, muscle growth, & fat loss.
20. My favorite protein sources are steak, chicken, burgers, salmon, greek yogurt, & whey protein.
19. Eat 1g of protein per lb of target bodyweight for optimal satiety, muscle growth, & fat loss.
20. My favorite protein sources are steak, chicken, burgers, salmon, greek yogurt, & whey protein.
21. Muscle confusion is not a real thing.
22. 8 hours of sleep is a performance-enhancing drug.
23. Minimize seed oils (hidden inflammation booster found in nearly all our foods).
24. Lack of sleep increases your hunger hormones during the day, making it harder to lose fat.
22. 8 hours of sleep is a performance-enhancing drug.
23. Minimize seed oils (hidden inflammation booster found in nearly all our foods).
24. Lack of sleep increases your hunger hormones during the day, making it harder to lose fat.
25. Get 15 min of sun upon waking to set your circadian rhythm & get good sleep.
26. Take magnesium glycinate, l-theanine, & inositol to minimize stress & sleep like a baby
27. All you need is 1.5 hrs/week to workout. If you can't manage this, you're simply an unproductive human
26. Take magnesium glycinate, l-theanine, & inositol to minimize stress & sleep like a baby
27. All you need is 1.5 hrs/week to workout. If you can't manage this, you're simply an unproductive human
28. The quality of your food affects your mind more than your body.
29. To avoid post-dinner snacking, brush your teeth. Watch your cravings vanish.
30. Eat slower to allow time for the satiety hormone (leptin) to release in your body. This tells your body when you're full.
29. To avoid post-dinner snacking, brush your teeth. Watch your cravings vanish.
30. Eat slower to allow time for the satiety hormone (leptin) to release in your body. This tells your body when you're full.
31. Avoid fake meat at all costs.
32. More muscle = higher metabolism.
33. Higher bodyfat = higher risk of cancer
34. You don't need motivation. You need proper default actions.
35. Remove junk food from your house. If it's not in the house, you can't eat it.
32. More muscle = higher metabolism.
33. Higher bodyfat = higher risk of cancer
34. You don't need motivation. You need proper default actions.
35. Remove junk food from your house. If it's not in the house, you can't eat it.
36. Marriage is not a license to grow man boobs.
37. 120 years ago, we walked 23.5k steps/day. Now we walk 3.5k steps/day. Walk more.
38. You can eat foods like pizza, ice cream, & burgers and still lose fat if you eat clean 80% of the time.
37. 120 years ago, we walked 23.5k steps/day. Now we walk 3.5k steps/day. Walk more.
38. You can eat foods like pizza, ice cream, & burgers and still lose fat if you eat clean 80% of the time.
39. Drink black coffee to suppress your appetite.
40. Most starbucks "coffee" is really a sugar shake. Avoid.
41. Most people know they need to work out & eat right. But they lack consistent implementation. This is why we focus on default actions.
40. Most starbucks "coffee" is really a sugar shake. Avoid.
41. Most people know they need to work out & eat right. But they lack consistent implementation. This is why we focus on default actions.
P.S. Right now, I'm looking for 5 men who want to lose 15-40lbs in 90 days.
If you're okay investing 1.5 hours/wk, you can do this.
DM me "Body" and I'll get you all the details.
Click below to DM me “Body”👇
If you're okay investing 1.5 hours/wk, you can do this.
DM me "Body" and I'll get you all the details.
Click below to DM me “Body”👇
Here's a few men I've worked with.
Henry lost 147 pounds in 1 year.
Jack lost 77 pounds in 133 days.
Vincent lost 32.6 pounds in 90 days.
They've changed their default actions so the weight loss sticks for life.
Want similar results? DM me.
Henry lost 147 pounds in 1 year.
Jack lost 77 pounds in 133 days.
Vincent lost 32.6 pounds in 90 days.
They've changed their default actions so the weight loss sticks for life.
Want similar results? DM me.
You absolute legend - thanks for reading!
If you enjoyed this:
1. Follow me @TheJackBly for more
2. RT the tweet below to help others get fit
If you enjoyed this:
1. Follow me @TheJackBly for more
2. RT the tweet below to help others get fit
P.S. Right now, I'm looking for 5 men who want to lose 30lbs, gain energy, & optimize testosterone in 90 days.
If you have 1.5 hours/week, you can do this.
DM me the word "Body" for details.
Click below to DM me "Body" 👇
If you have 1.5 hours/week, you can do this.
DM me the word "Body" for details.
Click below to DM me "Body" 👇
Loading suggestions...