The modern diet has killed your testosterone. Use these 7 tips to fix it:
1. Eat more high-cholesterol foods like eggs, avocados, & olive oil.
1. Eat more high-cholesterol foods like eggs, avocados, & olive oil.
2. Minimize alcohol & smoking. Poison.
3. Take 11+ minutes of cold showers/week. This is a great tool to minimize stress. High stress = Low T.
4. Get 15 minutes of morning sunlight. This triggers your internal clock which will help you sleep better. Poor sleep = Low T.
3. Take 11+ minutes of cold showers/week. This is a great tool to minimize stress. High stress = Low T.
4. Get 15 minutes of morning sunlight. This triggers your internal clock which will help you sleep better. Poor sleep = Low T.
5. Lift weights 3-5x/week.
6. Pray daily. This is proven to lower cortisol.
7. Get to 10-15% body fat. Extra bodyfat is the enemy of testosterone.
8. Consume steak, burgers, chicken, salmon, greek yogurt, & whey protein shakes. A high-protein diet fuels muscle growth.
6. Pray daily. This is proven to lower cortisol.
7. Get to 10-15% body fat. Extra bodyfat is the enemy of testosterone.
8. Consume steak, burgers, chicken, salmon, greek yogurt, & whey protein shakes. A high-protein diet fuels muscle growth.
And I'll leave ya with this:
Toxic masculinity is a real thing in 2023: Testosterone levels have dropped so low, it has become toxic.
Low testosterone can lead to:
• Fatigue
• Strength loss
• Decreased focus
• Erectile dysfunction
• Decreased sex drive
Beware.
Toxic masculinity is a real thing in 2023: Testosterone levels have dropped so low, it has become toxic.
Low testosterone can lead to:
• Fatigue
• Strength loss
• Decreased focus
• Erectile dysfunction
• Decreased sex drive
Beware.
P.S. I'm looking for a few more men who want a LEAN body, high CONFIDENCE, & healthy TESTOSTERONE.
(1.5 hours required per week)
DM me "Body" and I'll get you all the details.
Click below to DM me “Body”👇
(1.5 hours required per week)
DM me "Body" and I'll get you all the details.
Click below to DM me “Body”👇
Here's a few men I've worked with. If they can do it, you can do it too.
@proguerra
@Serques1
@devinmcdermot
@FIVESCORNER
@WithVinny1
@proguerra
@Serques1
@devinmcdermot
@FIVESCORNER
@WithVinny1
@proguerra @Serques1 @devinmcdermot @FIVESCORNER @WithVinny1 You absolute legend - thanks for reading!
Also, thank you to @ChefGruel for the mouthwatering 1st pic!!
If you enjoyed this:
1. Follow me @TheJackBly for more
2. RT the tweet below to help others get fit
Also, thank you to @ChefGruel for the mouthwatering 1st pic!!
If you enjoyed this:
1. Follow me @TheJackBly for more
2. RT the tweet below to help others get fit
P.S. Right now, I'm looking for 5 men who want to lose 30lbs, gain energy, & optimize testosterone in 90 days.
If you have 1.5 hours/week, you can do this.
DM me the word "Body" for details.
Click below to DM me "Body" 👇
If you have 1.5 hours/week, you can do this.
DM me the word "Body" for details.
Click below to DM me "Body" 👇
Disclaimer: had a typo in the 1st tweet.
Should read:
1. Eat high fat foods like eggs, avocados, & olive oil.
Should read:
1. Eat high fat foods like eggs, avocados, & olive oil.
Loading suggestions...