The average man today has 50% less testosterone than his grandfather.
This doesn’t have to be you.
Here are 7 ways to naturally enhance your testosterone:
This doesn’t have to be you.
Here are 7 ways to naturally enhance your testosterone:
1) Lower Stress
Cortisol is the primary stress hormone.
And high cortisol = low testosterone.
Reduce cortisol by:
• Meditating daily
• Exercising regularly
• Spending time in nature
Lowering your stress will lead to an increase in testosterone.
Cortisol is the primary stress hormone.
And high cortisol = low testosterone.
Reduce cortisol by:
• Meditating daily
• Exercising regularly
• Spending time in nature
Lowering your stress will lead to an increase in testosterone.
2) Get sunlight
Studies show increased exposure to sunlight increases:
• Libido
• Testosterone
• Romantic attraction
Try getting sunlight for 30-60 minutes a day, even through cloud cover.
Studies show increased exposure to sunlight increases:
• Libido
• Testosterone
• Romantic attraction
Try getting sunlight for 30-60 minutes a day, even through cloud cover.
3) Conserve your seed
According to research, semen retention boosts testosterone levels by 45% in a week.
Convert that energy into other areas like the gym or your work.
Every time you ejaculate, you’re castrating yourself.
It should be converted or consciously chosen.
According to research, semen retention boosts testosterone levels by 45% in a week.
Convert that energy into other areas like the gym or your work.
Every time you ejaculate, you’re castrating yourself.
It should be converted or consciously chosen.
4) Train intensely
Hard exercise has also been proven to raise T levels.
Some good types include:
• HIIT
• Sprints
• Wrestling
• Combat sports
• Heavy weight lifting (especially legs)
Find something that works for you, and commit to it regularly.
Hard exercise has also been proven to raise T levels.
Some good types include:
• HIIT
• Sprints
• Wrestling
• Combat sports
• Heavy weight lifting (especially legs)
Find something that works for you, and commit to it regularly.
5) Remove seed oils
Vegetable oils like corn, canola, and soybean are loaded with polyunsaturated fats.
These decrease testosterone.
Instead, cook with saturated fats like:
• Olive oil
• Avocado oil
• Coconut oil
These healthy fats are great for your energy and hormones.
Vegetable oils like corn, canola, and soybean are loaded with polyunsaturated fats.
These decrease testosterone.
Instead, cook with saturated fats like:
• Olive oil
• Avocado oil
• Coconut oil
These healthy fats are great for your energy and hormones.
6) Sleep
The majority of testosterone release occurs during sleep.
And getting 5 hours of sleep lowers testosterone by 10-15%.
• Get 7-8 hours
• Sleep in a cold, dark room
• Turn off screens 1 hour before bed
You’re screwing your T levels if you aren’t prioritizing sleep.
The majority of testosterone release occurs during sleep.
And getting 5 hours of sleep lowers testosterone by 10-15%.
• Get 7-8 hours
• Sleep in a cold, dark room
• Turn off screens 1 hour before bed
You’re screwing your T levels if you aren’t prioritizing sleep.
7) Avoid alcohol
Heavy alcohol consumption reduces testosterone.
It also messes with your sleep, stress, and recovery, all key factors in healthy T levels.
Cut out alcohol, or use it in moderation.
It’ll also give you a unique competitive advantage over 99% of people.
Heavy alcohol consumption reduces testosterone.
It also messes with your sleep, stress, and recovery, all key factors in healthy T levels.
Cut out alcohol, or use it in moderation.
It’ll also give you a unique competitive advantage over 99% of people.
7 ways to enhance your testosterone:
• Get sunlight
• Lower stress
• Avoid alcohol
• Remove seed oils
• Lift heavy weights
• Conserve your seed
• Get 7-8 hours of sleep
• Get sunlight
• Lower stress
• Avoid alcohol
• Remove seed oils
• Lift heavy weights
• Conserve your seed
• Get 7-8 hours of sleep
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